Hrithik Roshan, the fascinating Bollywood star from Mumbai. It is not just famous for his excellent performance skills but also for his slim and chiseled body. His appearances in popular movies such as Krrish 3 and Bang Bang have exposed his physique, which has undeniably mesmerized everyone. Let us have a look at Hrithik Roshan workout and diet charts that are responsible for his fascinating looks in these movies.
Via: source
Hrithik Roshan Diet Plan:
Via: source
Being a great person with a sensitive and discriminating taste, Hrithik does not like to give up his favorite foods to get the desired physique. He has a great liking for sweet foods including ice creams and chocolates. Therefore, with an intention to get into the best possible shape for the movies, he hired Kris Gethin as his trainer and later Marika Johansson as his nutrition expert.
Under Gethin’s guidance, Hrithik Roshan workout diet included 100g of meat along with some healthy contents of carbohydrates, such as a cup of pasta or rice, spinach, broccoli, and sprouts. After sticking to this routine for 2 to 3 weeks, he switched to a normal diet plan having foods such as meatballs, pancakes, fish, 7 egg whites, yogurt, and 2 pieces of toast together with some supplements like glutamine, multivitamins, and protein powders. Later being rich in nutrients, his diet regime was not short of taste or variety.
Hrithik Roshan Gym Workout:
Via: source
Hrithik started working out in gym strenuously under the training of his fitness instructor. The workouts were totally extreme, specifically when he assembles for his shoots.
He spends 4 days a week for exercises, splitting his workouts into two sessions a day. Even though his workout plan frequently changed according to his strength levels, he performed 20 to 25 minutes of cardio workouts after having breakfast as well as in the evening. His workouts were a highlight on Cross Fit, cardio work, and weight training.
As Hrithik had past injuries, special care was taken so that he could perform the workouts with the right technique. A myriad of warm-up exercises including lunges and smith machine squats done to relax his joints and cutting down the chances of injuries. After rigorously training for 10 weeks with Kris, Hrithik managed to cut down his waist by 6 and half the inches, losing about 10 kilos of weight.
Hrithik Roshan Body Measurements:
Via: source
Height: 1.82 m (6 ft)
Weight: 190 lbs (86 kg)
Chest: 46 inches
Waist: 30 inches
Biceps: 17 inches
The above all information will show you the Hrithik Roshan workout and diet plans. Those diet charts and workout plans are really amazing.