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5 Yoga Exercise for the Eyes

Eyes need to be taken care of as they are an essential part of one’s body. Yoga helps to maintain good eye-sight. One can...

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Types of Pranayama Yoga And Its Incredible Benefits

If living healthy is your motto, then you must definitely know about different types of Pranayama yoga. As you all know Breathing is life, In this article you will get to know how to hold a connection between your mind and breath. You might have come across a situation where you feel angry or hold your breath, the fluctuations in breathing during such time. Controlling your breathing will definitely have an impact in controlling your mind. In holy book of Hindu (Bhagavad Gita), Lord Krishna said to Arjuna that one should inculcate practicing Yoga in order to purify himself....

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