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Healthy food to keep your heart as a Fiddle

Do you start panting after walking for only five minutes? Are you often out of breath before the song you dance for purposes? Well,...

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Types of Pranayama Yoga And Its Incredible Benefits

If living healthy is your motto, then you must definitely know about different types of Pranayama yoga. As you all know Breathing is life, In this article you will get to know how to hold a connection between your mind and breath. You might have come across a situation where you feel angry or hold your breath, the fluctuations in breathing during such time. Controlling your breathing will definitely have an impact in controlling your mind. In holy book of Hindu (Bhagavad Gita), Lord Krishna said to Arjuna that one should inculcate practicing Yoga in order to purify himself....

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