Current generation women are health-conscious & favor to follow the healthy diet plan. A good diet plan is one that incorporates the right aggregate of vitamins. Women of weight every age, & activity level require eating a wide variation of vitamins to have optimal health & prevent various types of health problems. Continue to read about Best Vitamins for women.
Table of Contents
Best Vitamins for women in 30s
Vitamins are organic composites that benefit various parts of the body function accurately. Each of the several vitamins performs a particular function. A deficiency of required vitamins can give to some serious health problems. This is how? it is necessary to receive vitamins from the foods you consume or, if required, from vitamin additions.
1. Vitamin A
Vitamin A comprises antioxidant properties. Women of all ages require vitamin A as it helps in building & strengthening the bones, soft tissue, teeth, skin & mucous membranes. Vitamin A further decreases the risk of chronic illness, enhances vision, slows down the aging process & enhances the immune system.
2. Vitamin B2
Vitamin B2 is well-Known as riboflavin, Vitamin B2 is necessary for normal growth, good health, & metabolism. It assists boost energy & strengthens your immune system while decreasing tingling and numbness, stress, anxiety, & tiredness.
Vitamin B2 deficiency can affect metabolism & influence the immune system & neural capacities that can cause pale tongue & eyes, mouth ulcers, a sore throat, cracks on the lips, dry hair, wrinkles & itchy skin.
3. Vitamin B6
Vitamin B6 is also well-known as pyridoxine, is a vital vitamin needed for the healthy immune system. This appropriate vitamin further assists the body to produce hormones & brain chemicals, that in turn, aids decrease heart disease, depression, and memory loss.
It can further help control the blood sugar level. Pregnant women can consume foods with vitamin B6 to get rid of the morning sickness. Deficiency of vitamin B6 in the human body can cause anemia.
4. Vitamin B7
Vitamin B7 is further known as biotin, has needed for the cell growth & synthesis of essential fatty acids. This vitamin holds the sweat glands, hair & skin healthy. In the state, it supports hair growth & serves treat brittle nails. Plus, vitamin B7 has required for the bone growth & bone marrow and improves support normal cholesterol levels.
Though vitamin B7 deficiency is very limited but it happens then it can cause brittle hair, abnormal heart functioning, rashes, anemia, lethargy, & mild depression.
5. Vitamin B9
Vitamin B9 is further well- known as folic acid, is necessary for all woman as it assists prevent heart disease, Alzheimer’s, high blood pressure, cancer, depression, & memory loss. It also improves brain health & cellular functioning and enhances fertility & fetal improvement during pregnancy.
A vitamin B9 deficiency in pregnant women can induce neural tube deformities in the baby, like spina bifida.
6. Vitamin B12
Another necessary vitamin that each woman should have is B12, that is essential for metabolism, normal cell division, and protein synthesis. This vitamin helps prevent heart disease, memory loss, & anemia.
It further can use to treat depression & aid sustain healthy nerve system & brain functioning. A deficiency of Vitamin B12 can cause depression, irritability, & confusion. It can further cause tongue & mouth inflammation.
7. Vitamin C
Vitamin C is well Known as the immunity booster, vitamin C has various women health benefits. It assists speed up the healing method, supports tissue growth & decreases the risk for certain varieties of heart disease, cancer, & tissue damage. It also performs the key role in the production of red blood cells.
8. Vitamin D
Vitamin D is the fat-soluble vitamin that supports the absorption of calcium, that plays the key role in preserving the bones strong. Vitamin D further decreases the risk of various rheumatoid arthritis, sclerosis, & various kinds of cancer.
It can further help decrease pre-menstrual syndrome symptoms & protect the eyesight. A Vitamin D deficiency can weaken the bones & contribute to osteoporosis.
Short regular exposure to sunlight can provide your body the needed dose of vitamin D. For greatest light-skinned people, an exposure of ten to fifteen minutes is adequate to produce sufficient vitamin D for your body.
9. Vitamin E
Vitamin E includes anti-aging characteristics that combat cell damage & slow down the age-related alterations in your body. This vitamin further assists prevent heart disease, memory loss, cataracts, and certain varieties of cancer.
Surplus, vitamin E is required for skin & hair. It has frequently incorporated in hair & skin care products.
10. Vitamin K
Vitamin K plays the key role in developing strong bones, maintaining common blood clotting & decreasing the risk of several heart diseases. This special vitamin is also essential for immune functioning & energy.
Conclusion:
Consuming five servings of vegetables and fruit every day is a great way to receive all the required vitamins. If you are not receiving the necessary dose of vitamins from several foods, one can get vitamin supplements. However, before using any supplement, consult your family doctor.