Turmeric has also known as “Curcuma longa”, is a very traditional and common herb. Frequently referred to as the Queen of Spices, its foremost features are a pepper-like aroma, golden color, and sharp taste. People across the earth practice this herb in their cuisine. Read regarding Turmeric Health Benefits.
According to one of the study, turmeric includes the wide range of antioxidant, antibacterial, antiviral, antifungal, antimutagenic, anticarcinogenic, & anti-inflammatory properties.
It has also packed with several healthy nutrients such as protein, niacin, dietary fiber, Vitamin C, Vitamin K, Vitamin E, potassium, calcium, iron, copper, magnesium, and zinc. As to all these circumstances, turmeric has frequently used to manage the wide variety of health issues.
Table of Contents
1. Prevents from Cancer
Turmeric can assist prevent prostate cancer, stop the extension of being prostate cancer & yet destroy cancer cells. Various researchers have seen that the active ingredients in turmeric make it one of the greatest protectors upon radiation-induced tumors. It further has the preventive impact against tumor cells like colon carcinomas, T-cell leukemia, & breast carcinomas.
2. Relieves Arthritis
The anti-inflammatory qualities of turmeric are excellent for treating both rheumatoid arthritis and osteoarthritis. In extension, turmeric’s antioxidant quality stops free radicals in the body that harm body cells. It has seen that those suffering from rheumatoid arthritis who eat turmeric on a daily basis experience significant relief from the moderate to light joint pains also joint inflammation.
3. Diabetes
Turmeric can use in the medication of diabetes by aiding to moderate insulin levels. It further increases glucose control & improves the effect of medications utilized to treat diabetes. Another important advantage is turmeric’s effectiveness in serving to decrease insulin resistance, which can prevent the start of Type-2 diabetes. Though, when joined with powerful medications, turmeric can induce hypoglycemia (low blood sugar). It is important to consult the health care professional before using turmeric capsules.
4. Decreases Cholesterol Level
The study has proven that just using turmeric as a food flavoring can decrease serum cholesterol levels. It has a known fact that raised cholesterol can cause other serious health issues. Retaining a proper cholesterol level can prevent various cardiovascular diseases.
5. Immunity Booster
Turmeric includes a substance called as lipopolysaccharide, that aids stimulate the immune system of the body. Its antiviral, antibacterial, and antifungal agencies also assist boosts the immune system. A powerful immune system decreases the chance of suffering from colds, flu, & coughs. If you do catch a cough, a cold, or the flu, you can feel great sooner by combining one tsp of turmeric powder in one glass of warm milk & drinking it once regular.
6. Heals Wound
Turmeric acts as the natural antiseptic and antibacterial agent & can use as an efficient disinfectant. If you have any burn or cut, you can spray turmeric powder on the afflicted area to speed up the healing method. Turmeric also boosts repair damaged skin & can be used to heal psoriasis & other inflammatory skin diseases.
7. Weight Control
Turmeric powder can be extremely effective in maintaining the perfect body weight. An ingredient present in turmeric aids improves the movement of bile, an essential ingredient in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.
8. Prevents Alzheimer’s Disease
Brain inflammation has suspected to be one of the main causes of cognitive ailments like Alzheimer’s disease. Turmeric promotes overall brain health by helping in the elimination of plaque build-up in the brain & enhancing the flow of oxygen. It can further prevent or slow down the progress of Alzheimer’s disease.
9. Improves Digestion
Many key components in turmeric stimulate the gallbladder to produce bile, which then enhances digestion and decreases symptoms of bloating & gas. Furthermore, turmeric is effective in treating most kinds of inflammatory bowel disorder comprising ulcerative colitis. Though, it is essential to bear in mind that people experiencing from any sort of gallbladder disorder should not use turmeric as the dietary supplement as it can worsen the condition. It is useful to eat turmeric in raw form when suffering from the digestive conditions.
10. Prevents Liver Disease
Turmeric is the sort of natural liver detoxifier. The liver detoxifies the blood by the production of enzymes & turmeric boosts production of these essential enzymes. These essential enzymes break down & decrease toxins in your body. Turmeric also has believed to stimulate and enhance the blood circulation. All of these circumstances maintain good liver health.