Stay cool & hydrated. Drink water, at least 2 to 4 cups upon rising, & similar amounts if you are going out for the activities and exercise. Carry water with you in hard plastic container (more stable polycarbonate rather than polyethylene that leaches the plastic into water). You might also use travelling water filter. Check the local water stores. Most of the people need 2 to 3 quarts of liquid per day, and more in hot weather or with the sweating and exercise. So here we gave important and best 10 healthy summer tips you must follow.
As enjoying sun and outdoors, protect yourself from the overexposure to sunlight by wearing a hat and using natural sunscreens without extreme chemicals. Carry Aloe Vera gel for overexposure & have an aloe vera plant growing in the home for any kind of burn. The cooling & healing gel inside the leaves would soothe any sunburn. It works great.
Keep up or begin an exercise program. Aerobic activity is an important for keeping heart strong and healthy. If you only work out in the health club, take some time to do outdoor refreshing activities — hiking, biking, swimming, or tennis. Reconnecting with these activities would help to keep your body and mind aligned.
Enjoy Nature’s payment – fresh seasonal fruits & vegetables at their organic best. Consuming foods that are cooling & light. fresh fruits, vegetable juices, raw vital salads, and lots of water would nourish the body for summer time activities. Include some protein with 1 or 2 meals. There are a number of light, nourishing proteins that do not require cooking. Most of these harmonize fruits and vegetables nicely nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.
Take some special summer time with the family, kids, and friends who share an enjoyment of outdoors. Plan a fun trip if you are able and motivated for the day or longer hiking in wild, camping, playing at river, or few days resting at an ocean. Rekindling our Earth connection has benefits that last beyond this season, continuing to improve the whole of your life.
Relax and breathe. You have been working hard. This is season to slow the pace a bit and soak up the light that stimulates the hormonal message center. Leave your cell phone at home or take a week off from the TV. In many European countries, most of population has a month off during the summer.
Sun teas are amazing. Use flowers and leaves or tea bags in the clear half- or one-gallon glass jar filled with the spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all good choices, or use the local herbs and flowers that you learn are safe, flavorful, and even medicinal. Leave in sun for 2 hours or up to the whole day. Moon teas can also be made to improve the lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Add a little orange or lemon peel, or a sprig of rosemary and a few jasmine flowers.
Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.
Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new interests and provides you time to read, relax, contemplate, and breathe.
Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water.