Seasonal variations influence our body in many forms. In winter, cough, cold, allergies & fever are not an unusual occurrence. Most times, rather of trying to acclimatize we manage to become lazy to beat the winter chills. It happens in some serious health mistakes, although unknowingly. Here are the most common mistakes of everyone.
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10 Winter Health Care Mistakes to Avoid
Drinking less water
It is true that we do not feel thirsty during the winter as we do during the summer season. Well, the season has annihilation to do with our thirst. In case, we feel less thirsty because we point to do less physical activity in the cold weather. According to one of the Association, our bodies still need two liters of water every day during the winter season to stay hydrated. Else dehydration could point to other health difficulties like indigestion, kidney problems, etc. Taking warm water in winters also counts towards the maximum fluid intake. That said, it is wise to limit caffeine intake that we carefully indulge. Less water & more caffeine are not a healthy idea to beat the winter chill.
Being over-clothed
We feel relaxed & warm in our cardigans, pullovers & sweaters, but it is careful not to overdo it. Too much of clothing sway lead to overheating & exudation. When the sweat evaporates, it makes us feel cold. Although dressing during winter, the aim should be to keep muscles warm & hold the moisture levels in the skin. Read more 5 ways to treat eczema in kids this winter
Keeping hands & feet covered
Covering hands & feet with gloves & socks is fine to keep the body warm, but not the ideal method to beat the cold. Our hands & feet are the only parts of our body that would help acclimatize with the winter season. Keeping them coated all the time would mean that we are controlling our body from adjusting to the temperature variations in the atmosphere. For the same purpose, never go to bed wearing socks. It will impede blood circulation, notably the blood passing through the heart from the limbs. Sleeping putting on socks in the winter nights would risk blood clotting in the legs.
Eating for pleasure
Winter is a season when we should be more watchful about our weight. It is because we often tend to turn towards comfort foods to beat the winter chill, which mostly rich in fat fried, or junk. Also, because our body points to become inactive during the winter season, most of us skip workout sessions, reduce physical activity & feel lazy to burn calories doing easy exercises like walking or running. One method to eat to your heart’s comfortable & still be healthy during winters is to eat more fresh produce, fruits and vegetables that had found in excess during the season. So eat more berries, oranges & other citrus fruits over pizzas & burgers. Read more Best Home Remedies For Winter dry skin
Winter mistakes we ALL make
Sleeping extra
We love winter so much as sleep comes so quickly to us, as soon as one grasps under the blanket. It is why we do to spend some more time sleeping in the morning before going out of bed. Afternoon sleep during winters are also spurring but these lazy sleeping hours during winter time is what disturbs one’s normal sleep-wake cycle. In fact, the body wants to put in more effort to get back to the regular mode after the season is gone.
Staying indoors
Staying in an area where there is extreme snowfall, staying indoors is better; more going for walks in every evening is a good plan. Walking in the park during winter will help increase the blood circulation & keep you warm naturally.
Using useless creams and lotions
One thing that we all manage to overdo during winter is to moisturise ourselves with all kinds of creams & lotions. Although this is a good practice to keep skin moisturized without proper peeling moisturising holds no right. Dead cells and detritus on the surface could give increase to acne, rashes or other skin allergies.
Giving sunscreen a miss
It feels excellent to spend hours at the bank or out in the open during winter mornings to dip in the warmth of the sun. Though, one should not forget to apply sunscreen on the body. Remember during winter the sun’s rays are relatively harsh like in summer. So to save skin from sunburns & reduce the chances of skin cancer during winter by applying the good sunscreen is a requirement.
Drying clothes indoors
It is a common usage in every house. But did you know that many volatile essential compounds are released into the house as your clothes dry inside the room? It could give increase to respiratory infections in children & venerable. If you want to dry the clothes indoors, make sure to keep the windows open for better ventilation.
Reaching out for medicines too frequently
Do you stock up on over-the-counter medications to fight cold and cough during winter? Well, while you might get some relief from your symptoms after eating those drugs, they harm your immune system to a great extent. It makes it arduous for the body to deal with occasional bugs & increase immunity naturally.