There are several impressive benefits of Ceylon tea, that include its ability to aid in weight loss, protect against chronic illness, boosts heart health, increases energy levels, help strengthen the immune system and improve the appearance of the skin, moderate diabetic symptoms, and also prevent kidney stones.
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What is there to know about Ceylon Tea?
One knows about the place Ceylon which is now known as Sri Lanka. Tea production in this country is rather impressive. This is so on account of the excellent terrain and temperature of Sri Lanka as it is an ideal place to grow tea. One gets them in three varieties – black, green, and white. Black Ceylon tea indeed the most common form. Green Ceylon tea has a more pungent, nutty flavor as compared to black and contains a lot of antioxidants as these tea leaves are unfermented.
White Ceylon tea is very expensive and is available in its rarest form with a sweet and pleasant flavor. It is known for its high polyphenolic content. It contains several flavonoids, antioxidants, and polyphenolic compounds which are useful for various ailments and afflictions and for topical applications.
1. Weight Loss
Ceylon tea boosts metabolism a morning boost with Ceylon tea and one will, therefore, have more energy for even more activities, which may further increase one’s calorie-burning efforts.
2. Boosts Immunity
Ceylon tea also helps promote a healthier body, beginning with the immune system. By improving the response time of the immune system to pathogens and foreign agents, Ceylon tea can indeed prepare one’s body to fight off illness. The antioxidants found in Ceylon tea generally does reduce oxidative stress and the presence of free radicals within the body, which can also help the immune system focus on the important things such as protection from infections.
3. Protects the Heart
Ceylon tea does contain a lot of potassium, which is essential for the heart as it since functions as a vasodilator. This also means that it does relax the tension in blood vessels as well as arteries, allowing one’s blood pressure to decrease to normal, healthy levels and also reduces the strain on one’s heart. A cup of Ceylon tea is as good as a potassium-rich fruit such as a banana. It is therefore good for long-term heart health.
4. Increases Energy
Ceylon tea contains caffeine. It provides a healthy dose of caffeine, and thus boosts one’s cognitive acuity as well as attention, and makes one feel active in the morning.
5. Skin Care
Some of the antioxidants that found in Ceylon tea are indeed specifically linked to reducing collagen loss in one’s skin by preventing oxidative stress in the surrounding cells. Collagen is no doubt important for skin elasticity, thus preventing the appearance of wrinkles and keeping the skin taut as well as strong. By preventing oxidative stress in this manner one can prevent premature aging, thus eliminating those pesky wrinkles, and does also promote healthier blemish-free skin.
6. Eliminates Kidney Stones
Research has indeed connected the consumption of black tea to a decreased risk of developing kidney stones. There is the link between caffeine content and antioxidants present in Ceylon tea.
7. Regulates Diabetes Symptoms
Drinking Ceylon tea does show to reduce blood glucose levels, which is particularly important for people who do suffer from diabetes. It helps regulate the glucose and insulin levels in the body and helps in the struggle against diabetes.
8. Prevents Chronic Illness
As it contains a lot of antioxidants, Ceylon tea does make it a powerful aid to human health in several. Much theaflavins and thearubigins are found in this tea that does help control the spreading of cancer and can also prevent cellular mutation and oxidative stress. In order to prevent chronic diseases, such as cancer, Ceylon tea can boost the responsiveness of one’s immune system.
9. Ceylon Tea for Cardiovascular Health
Potassium is necessary for cardiovascular health as it functions as a vasodilator for the heart. It relaxes the tension in the arteries and blood vessels thus one’s blood pressure to stay on normal levels
10 For Psychological Health
Maintaining one’s psychological health is required in order to prevent age-related cognitive problems such as Alzheimer’s disease. In case one has the history of psychological illness, it is advisable to start consuming Ceylon tea on a regular basis.
11. For High Blood Pressure
High blood pressure is a major health problem. One needs to normalize one’s high blood pressure levels. It would be even better if one reduces the levels by consuming something organic. This is why one prefers o have Ceylon tea as it balances out one’s blood pressure.
12. Fights Cancerous Cells
As Ceylon tea contains antioxidants, it does help fight cancer. Antioxidants fight the free radicals that tend to enter one’s body and damage one’s DNA.
13. Brain Function
It helps in improving the functioning of one’s brain.
14. Anti-Diabetic
In rats, consumption of Ceylon black tea helped lower blood sugar. Its anti-diabetic activity did also improve insulin sensitivity
15. Antibacterial and Antiviral Activity
Green tea and black tea do contain antibacterial effects (against Streptococcus mutans and Lactobacillus acidophilus) in cell studies.