One can protect oneself from cardiovascular diseases y eating tiger nuts as well as enjoy the benefit of fiber. One can enjoy such benefits if one has tiger nuts.
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What Are Tiger Nuts?
Tiger nuts are not actually nuts. They are tubers that do grow under the soil’s surface. It is also referred to as yellow nutsedge, tiger nutsedge or even earth almond, tiger nuts have been used for many centuries and also remain extremely popular all over the western hemisphere. Archaeologists do conclude that evidence does indicate that this food was being used in the Paleolithic era.
Tiger Nuts Benefits
1. Rich in Fiber
Tiger Nuts contain a lot of fiber. About 100g tiger nut flour does contain around 60 g dietary fiber, especially the insoluble dietary fiber which is also much higher than other popular fiber sources such as rice bran, oats, apple, cabbage, carrots, pears, Chia seeds as well as jack beans.
2. A Healthy Substitute for Lactose Intolerance
Milk is also derived from Tiger nut which is a healthy option for those who cannot drink cow’s milk on account of lactose intolerance. Tiger nut milk is indeed free from lactose, and therefore one can have tiger nut milk. It is rich in calcium and does help in a bone building as well as growth in young children. This milk is high in nutrition as well as fat content among all the other non-milk substitutes.
3. Rich in Vitamins E and C
Tiger nuts are indeed full of vitamins as well as minerals, especially vitamins C and E and potassium and phosphorus. Yogurt is made up of mixing cow’s milk with tiger nut milk that has been found to be exceptionally high in these vitamins s well as other nutrients.
4. Good Source of Magnesium
Magnesium is essential for normal functioning of the body, as it is required to carry out more than 300 biochemical reactions in the human body. Recent studies have indeed revealed that 100 g flour of tiger nuts that contain between 13 to 17 percent of magnesium, which does help to promote normal nerve and muscle function that does regulate sugar and also maintains blood pressure levels to required normalcy and also strengthens bones, process protein and also keeps one healthy.
5. Plentiful Arginine
Tiger nuts do contain plenty of amino acids of several types, especially Arginine. Arginine is made up of nitric oxide precursor, which does maintain the width of blood vessels in order to ensure normal blood flow. Arginine is indeed helpful in providing solutions in conditions that do cause restricted blood vessels that include clogged arteries, chest pain, erectile dysfunction, heart disease or failure, artery diseases, muscle cramps, and headaches.
6. Protects Against Cardiovascular Disease
Vitamin E is fat-soluble compounds that are indeed rich in antioxidants qualities. As tiger nuts are rather rich in vitamin E, all these qualities are indeed present in tiger nut milk and tiger nut flour.
7. Potassium Booster
Tiger nuts contain plenty of potassium, which is an essential mineral that helps in proper functioning of the cell as well as body organs, especially the heart. Potassium is essential to maintain proper regulation of muscle contraction, digestive functions and also to control one’s blood pressure levels.
8. Cures Erectile Dysfunction
Tiger nuts do indirectly benefit in improving one’s problem of erectile dysfunction (ED).
9. Rich Non-Meat Protein Source
Protein is essential for the building of bones, muscles, cartilage, skin, and blood and is also one of the major nutrients of one’s body. Tiger nuts are no doubt a rich source of non-meat protein that does supply plentiful of energy essential for carrying out heavy work all throughout the day.
10. Controls Diabetes
The high insoluble dietary fiber present in tiger nut flour doe regulate blood sugar levels and also helps the diabetic patients to remain healthy.
11. Non-Inflammatory
Tiger nut does not contain omega-6 fatty acids. Tiger nut milk is better as well as safer to take as compared to other nut-based milk and does offer similar levels of essential nutrients.
12. Rich in MUFA
Tiger nut milk is rich in monounsaturated fatty acids or MUFAs. This makes it an excellent anti-diabetic agent, as MUFA diets boost glycemic tolerance.
13. Boosts ‘Good’ (HDL) Cholesterol
Tiger nuts do contain a decent amount of oleic acid. Oleic acid happens to be MUFA (monounsaturated fatty acid) that does help in increasing one’s body’s HDL cholesterol.
14. Digestion
Tiger nuts have many nutritional as well as health benefits, which do make them a valuable food to consume. Traditionally, tiger nuts were actually used to treat stomach upsets, irritable bowels, as well as other digestive issues. They have indeed been used in folk medicine as a remedy for several ailments that include flatulence as well as diarrhea.
15. Probiotics
Tiger nut milk is a good source of probiotics gut-healthy bacteria that aids digestion which is usually found in curds.
16. Creamy Flavor
Tiger nut milk is rather creamy and does offer a slick, smooth, nutty as well as rich flavor.
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