Black carrots are popular for their benefits of health. The benefits of black carrots are many, quite similar to the benefits of vegetables. People can consume black carrots for the benefits of nutrition.
Several people may have never come across a black carrot, but this carrot variety is rather common in other parts of the world such as Asian countries and is indeed a healthy addition to any diet. Black carrots are known for their benefits of nutrition.
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What is a Black Carrot?
A black carrot is also scientifically referred to as Daucus carota subsp. sativus, and is rather commonly found in China as well as India. Carrots may traditionally be of orange in America and other parts of the world, but they can be in several colors, including red, purple, white, yellow, and black. The color variation is on account of the concentration of compounds found in several types. The dark color of the purple along with black varieties signals a high concentration of anthocyanins, whereas orange, as well as yellow carrots, tend to be higher in beta-carotene and other active ingredients.
More about black carrots
Black carrots do have a unique taste and are different as compared to white or orange carrots. Black carrots do an unexpected sweetness to them and have a subtle spicy aftertaste. Although these carrots happen to be black on the outside, several of them will be paler in color in the center. Black carrots are more commonly available in the East, where they are grown. They can be had in specialty as well as import stores and people can locate them in uniquely colored vegetables. Black carrot extract is much in use for its health properties. It is worth focusing on the benefits of black carrots like the benefits of vegetables.
Health Benefits of Black Carrot
Black carrots, being nutrient-rich, get their color from anthocyanins and have some important health benefits which may include their possible ability to treat diseases such as Alzheimer’s disease, boost cognition, reduce inflammation, optimize digestion among others.
May Treat Rheumatoid Arthritis
Few of the active ingredients in black carrots contain anti-inflammatory properties, and also antioxidant abilities, which can indeed help to slow down chronic diseases as well as oxidative stress, such as what causes rheumatoid arthritis.
May Aid in Digestion
Carrots contain plenty of dietary fiber, which is necessary for the digestive system to be healthy. Fiber indeed helps to stimulate peristaltic motion as well as improve nutrient uptake in the gut. Furthermore, fiber can also help to lower cholesterol levels and helps in regulating the release of insulin as well as glucose in the body, which is good for diabetics.
May Have Anticancer Potential
Based on a 2013 research study, it has been observed that the extract of black carrot, on its own or when combined with anticancer drugs, may rather be of help to lessen the risk of cancer. More research has to be done to completely evaluate its chemo-preventive properties.
May Have Neuro-protective Properties
The antioxidants that are available in black carrots can indeed reduce the beta-amyloid plaque deposition in one’s brain, which can cause neural congestion and neurodegenerative diseases.
May Improve Vision
Carrots contain beta-carotene protects vision health. Functioning as an antioxidant, beta-carotene can lower macular degeneration and slow down the development of cataracts, and thus helps a person see better for a longer period.
What is Black Carrot Used For?
Black carrots can be made use of in several quite similar to a regular carrot. It is useful for crudites and dipping and is sweet in flavor. It can be steamed, or even added to stews as well as soups, as well as curries, and salads. These carrots can be used for pickling due to their sweet content.
Thus black carrots are known for their benefits of health.