Pain can ruin our daily lifestyles and can cause much distress. It can definitely impair our quality life. We cannot be happy or bright when suffering from pain. For example, a headache can much discomfort and we cannot carry out our daily life tasks. Even a toe pain can cause walk impairment and chronic diseases such osteoarthritis and fibromyalgia can result in our giving up our daily routine tasks.
Many people with chronic pain can suffer from psychiatric symptoms such as depression as well as anxiety. When in pain one finds it difficult to enjoy one’s work and cannot also take part in enjoyable outdoor activities.
One can take over-the-counter painkillers or one has to learn to cope up with chronic pain. One must deal with the root cause of the pain.
Herbs and nutrients do help in either food form or liquid form.
Here are five remedies that can reduce joint pain and inflammation:
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Bromelain
This is a rather powerful enzyme that can be available in tropical fruit, pineapple.
While most the enzymes get broken down in our digestive tract, bromelain, on the other hand, gets absorbed into one’s bodies and has side-effects on our body system. Once it gets absorbed into our bloodstream it can reduce pain and inflammation.
One can eat some bromelain, especially the juice of its stem helps as well as of the hard stem and one can drink it. One can make juice of the pineapple in combo with aloe, ginger, and turmeric which is a power of anti-inflammatory pain relief remedy.
Bromelain can be had on its own as a supplement.
Turmeric
Turmeric is indeed a root and looks like ginger, but it is bright orange inside. It is available as a whole fresh fruit, or more commonly in North America, as a dried, ground spice.
Turmeric has been made use of for 4,000 years to treat a ton of different conditions that range from infections to cancers to inflammation to one’s digestive problems. To one’s surprise in a 2009 study, researchers have found that turmeric did ease the pain as much as ibuprofen did in patients suffering from arthritis.
Turmeric can be had as a tea, or used in recipes as many Indians use it in many recipes. One can buy curcumin which is the powerful compound in the turmeric in the capsule form.
Devil’s Claw
Devil’s claw is certainly not the paw of a devil but it does sort of look like one. It is rather creepish looking root and one can have look at it in a google search. It has a funny shape.
Studies do show that it can certainly reduce one’s pain as well as physical functioning in patients with osteoarthritis. Devil’s claw does contain components referred to as iridoid glycosides, which are thought to be the source of its pain relieving properties.
Devil’s claw root can be had in the form of tea and it is also sold as capsules and ointments.
White Willow Bark
White willow bark is the actually the bark of the white willow tree. Make sure it is the right tree for making a tea of its bark.
White willow bark has been used for thousands of years to reduce one’s fever as well as inflammation. It does contain salicin, a compound that is much similar to regular aspirin. Studies have indicated that the willow bark is very useful in lessening lower back pain. Keep a bottle of this content on hand while traveling. White willow is available in dried form as a tea, which is powdered in capsules or as even a tincture. It is also often made use of as an ingredient in a combination of pain-relief supplements.
Egg Membrane
The egg membrane is a transparent layer of the eggshell and the gel-like portion inside of an egg. One can be seen in hard-boiled eggs.
Egg membrane does contain the components of the membrane that is designed to protect the egg, which includes collagen and glucosamine. According to a recent study, egg membrane is significantly reduced joint pain and stiffness in patients with arthritis of the knee as compared to a placebo.
Egg membrane can be purchased in supplement form. If you have a cut or a wound you can also use the membrane from your boiled egg in place of a Band-Aid for accelerated healing.
What are some of your favorite natural pain management strategies?