5 Foods Not To Eat Before Workout
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Baffled about what to eat & what not to eat before and after the workout? You cannot exercise on an empty stomach, but that doesn’t mean that you can eat anything you want. There are a few food items that should avoid as it disrupts the workout. It is better to eat foods that are high in carbohydrates. If you are the person who hits the gym every day, you need to know the list of foods that you can eat before and post workout.
There are certain foods that you should avoid eating before exercise if you are aiming for the productive working session. You want to be extra careful while choosing the right kind of foods. In today’s article we at yabibo, have listed out some of the foods you should never eat before the workout. Read on know more about 5 Foods Not To Eat Before Workout.
Avocados:
Avocados are high in fiber, protein & healthy fats. Since it is high in fats, it can make anyone lethargic & also lowers the energy levels. It is desirable to avoid eating the avocados before workout.
Soda:
Soda is an unhealthy option before workout. It is high in sugar & carbonated which can conquer the stomach. So, it is better to stick to drinks that are low in sugar.
Roasted Nuts:
Even though nuts are a great snack, most of the roasted nuts contain salt. Salty foods disrupt the fluid balance required for the optimal workout.
Flax Seeds:
Flax seeds provide a great fiber supplement to the body and is incredibly healthy but is better to avoid it before the workout because it accumulates gas and causes discomfort. Yoghurt: Yes, yoghurt is great for body and has many health benefits. But experts advise not to consume yoghurt before a workout because it can cause problems during the workout and may lead to cramps, discomfort and diarrhea.
Yoghurt:
Yes, yoghurt is great for body & has many health benefits. But experts advise not to consume yoghurt or curd before workout as it can cause problems during the exercise and may lead to cramps, discomfort and diarrhea.
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