Morning habits can lead to weight loss. One needs to drink plenty of water, practice calmness of mind and ensure sufficient intake of vitamin D.
No matter what goals one sets to lose weight, losing weight is difficult.
However, shedding a few pounds does not have to involve a complete overhaul of one’s current diet as well as lifestyle.
In fact, making a few small changes to one’s morning routine can indeed help one to lose weight and keep it off. Morning habits, weight loss diet do matter for a healthy life.
Habits do matter when it comes to weight loss. Food habits also matter and adequate exposure to sunlight and exercise do promote weight loss.
Table of Contents
1. Eat a High-Protein Breakfast
One needs to have breakfast as it is an important meal of the day.
Proper breakfast can set the course for the entire day. It does determine in case one feels full and satisfied until lunch. If one does not have proper breakfast one tends to snack.
Eating a high-protein breakfast does help cut cravings and aid in weight loss.
Usually, people are in a hurry and tend to skip breakfast. This is not good. It is necessary to begin the day with a proper breakfast. It should be filling that one does not crave for lunch immediately. Eating breakfast is indeed a healthy habit.
2. Drink Plenty of Water
Start the morning with a glass or two of water which is good for promoting weight loss.
Water can also help increase one’s energy expenditure, or the number of calories one’s body burns, for at least 60 minutes.
Drinking water can reduce appetite and food intake in some individuals.
Staying hydrated is important for overall good health. In the summer one needs to drink plenty of water. Even otherwise drinking plenty of water helps one to lose weight.
3. Weigh Yourself
Stepping on the scale and weighing oneself each morning can be an effective method in order to increase motivation and improve self-control.
Weighing oneself every morning can also help foster healthy habits and behaviors that may rather promote weight loss. It is good to keep an eye on one’s weight as then one is conscious of it. The tendency to eat more will not be there.
For good results, weigh oneself right when one wakes up. Do so after using the bathroom and before one eats or drinks anything. Morning habits, weight loss diet cannot be negated.
4. Get Some Sun
Allow lots of sunshine into the room. It is good to spend time outside in sunny weather.
Exposure to sunlight promotes vitamin D needs. Vitamin D requirements can aid in weight loss and also prevent weight gain.
The amount of sun exposure varies depending upon the skin type. It is good to be in sunlight or sitting outside for 10–15 minutes each morning as does lead to weight loss. Morning habits, weight loss diet are issues of much concern and these do help in weight loss.
5. Practice Mindfulness
Mindfulness happens to be a practice that does involve fully focusing on the present moment and bringing awareness to one’s thoughts and feelings.
The normal practice is to enhance weight loss and also promote healthy eating habits.
Practicing mindfulness is simple. To get begin, try spending five minutes each morning sitting comfortably in a calm space and connecting with one’s senses.
Mindfulness training resulted in significant weight loss in 68% of the studies reviewed.
Practicing mindfulness is simple. To get started, try spending five minutes each morning sitting comfortably in a calm space and connecting with one’s senses.
Also-read: Morning Unhealthy Habits Makes To Gain Weight