Ectomorphs, endomorphs, and mesomorphs all indeed are made up of unique needs based on their unique structure as well as metabolism. Definitely people like to shape up their bodies. Bodybuilding exercises are undertaken towards this end. Diet and exercise do ensure a healthy and fit body. No doubt, athletes and even actors like to shape up their bodies and muscles. Exercise, chest exercises help shape up a person’s body.
Table of Contents
1. Barbell Bench Press
This exercise is considered to be a flat barbell bench press as it serves the upper part of the body. The flat bench recruits all the pushing muscles of one’s upper body—pectorals, anterior deltoids, and triceps—in one movement. Men like the macho look and spend hours in the gym for a macho look.
Why does one make use of a barbell rather than dumbbells or a machine? The barbell is one fixed piece of equipment as opposed to two independent pieces and is no doubt easier to manage when loaded with heavier weights.
Greater loads on the muscles mean equal greater gains. So it is better to load up a machine with an even heavier weight than one can probably use with a barbell? Machines do require zero core activation and maintaining balance and coordination that enhances the difficulty factor of the exercise. The barbell bench press does require just enough balancing and core activation, while still allowing those upper-body muscles to lift maximum loads.
2. Squat
Squats do work every muscle in the lower body, including the glutes, quads, hams, and even the calves. If one could do just one exercise for the lower body, squats would be it.
3. Deadlift
Deadlifts sort of total-body exercise. The first half of the movement is no doubt essentially a squat, except that one tends to hold the bar in front of you rather than keeping it on one’s shoulders.
This difference in load distribution brings your entire back complex into the exercise, all the way from the traps, to the lats, to one’s spinal erectors. These back muscles not only stabilize the bar as one hinge up, but they also assist with the pull once the bar passes the knees.
Add in that deadlifts are the heaviest lift, the one lift one can add the most weight to, and one can see why they are a must for anyone struggling to put on lean muscle.
4. Barbell Military Press
Ectomorphs tend to have narrower shoulders, so one needs to beef them up with the most efficient methods possible. If a person struggles to boulder the shoulders, the seated barbell military press is the way to go.
Just as with the barbell bench press, using the barbell for this lift does make it possible to lift heavier loads while still requiring a certain amount of balance and coordination. Have a seat and put those shoulders to work!
5. Barbell Row
Back thickness is what most ectomorphs lack and barbell rows are the best way to amend this. Barbell rows force the lats to work hard as they battle gravity to pull the weight to the body while bent over.
Barbells trump dumbbells, machines, and cables allow maximum muscle stimulation.
Exercise is a must for staying healthy and more so for building one’s body. Special exercises are there that do help in building up the desired body shape. One hits the gym for these exercises and under the guidance of trainer carry out such strenuous exercises. Much effort is indeed required to have a proper body shape. A good build body adds to one’s looks.
Read also: 7 exercises to strengthen muscles fast