6 Best Anti-allergy Foods For Good Health
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Many of us never know that we are allergic to particular foods. We recognise it only after the reaction takes place. We want to know about the foods that are many anti-allergic foods for the good health.
An allergy is nothing but an unfavorable reaction of the body’s immune system to a substance that does not bother other people frequently. There are few natural allergens like pollen, latex, dust mites, several foods, or due to insect stings and not to neglect due to certain medicines.
While allergy symptoms change from the running nose, sneezing, itching, wheezing & skin rashes. These symptoms vary from minor to significant depending on the allergen.
Read on to know about the 6 best Anti-allergy foods for good health that are anti-allergen & are best for our overall health.
Apples
An apple a day remains the doctor away by enhancing your immune system & keeping distinct kind of allergies at bay.
Turmeric
It is the best food to combat allergies. It has potent antioxidant and anti-inflammatory compound that helps to fight allergies.
Garlic
Garlic is the superfood that is anti-allergic. It is a must incorporate in the diet as it improves your immunity.
Lemons
It is an excellent immune-boosting fruit that serves to prevent allergies as it is rich in antioxidants & vitamin C that support in improving the immune system.
Green Tea
Daily intake of green tea not only helps to lose weight, but it also helps in boosting your immunity.
Ginger
Ginger has loaded with the anti-inflammatory & antioxidant properties. It helps in fighting many allergies.
If you have any fruits on the list, apart from these 6 Best Anti-allergy Foods For Good Health, then feel free to share with us.
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