6 Dangerous Effects Of Dehydration
#dehydration #cholesterol #Highbloodpressure #gainingweight #constipation #fatigue #ashtama
When you feel empty, avoid soft drinks or beverages. Alternatively, choose for the glass of water as it not only satisfies the thirst, but it also keeps the body hydrated. Drinking these juices can make to put on the weight with the extra calories that have filled in it. They also do the poor job of quenching the thirst as you will soon feel craving again.
There are many dangerous effects of dehydration? Well, today we are here to share six most harmful effects of being dehydrated.
Drinking the proper amount of water (around eight glasses or a minimum of 1.5 liters) aids in digestion & in removing the toxins or unhealthy substances from the body. If you are dehydrated, there are chances of kidney stone formation & many other dangerous effects.
To overcome all this, drinking a good quantity of water is crucial. It keeps you hydrated, & it also improves the beauty by making your skin look young and flexible.
Continue to read on to know the dangerous effects of dehydrated.
Cholesterol Level Shoots Up
Did you know that less amount of water in the body leads to increased cholesterol levels? Studies suggest that the cholesterol level increases to prevent water loss in the body. It is one of the most dangerous effects of being dehydrated.
Asthma
The airways in our body get fixed up when the body & lungs have not hydrated adequately. It makes it difficult to breathe, & we are more prone to allergies as well.
Fatigue
We need water to keep yourself energised. A person who has dehydrated often feels tired and lethargic. It is one of the effects of being dehydrated.
Constipation
Less amount of water in the body results in digestive issues like constipation & irregular bowel movement. Drink enough quantity of water to get rid of this problem.
Gaining Weight
When we feel empty, we frequently take something to eat. Rather if it is junk food, we do not think double. Rather of blindly eating some unwanted food, realise that sometimes we do get hunger pangs even when we are thirsty!
High Blood Pressure
Our blood contains 92% of water. If our body has dehydrated, then the blood tends to get thicker leading to high blood pressure. It can even result in many health hazards like heart diseases. If you have any suggestions, do feel free to share your opinion.
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