6 Signs And Symptoms Of Vitamin D Deficiency
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There are a few foods that are rich in the vitamin D naturally, & even the strong foods do not contain adequate vitamin D to maintain your health needs. So, it is important that you take care of the health.
As this name goes, vitamin D is not a daily vitamin. Studies suggest that it is a steroid hormone that is obtained by the sun’s exposure.
Research also says that the vitamin D deficiency is more common in adults of all ages & among people who always wear the sun protection.
Read on to know more about the signs & symptoms of deficiency of vitamin D. Here are 6 Signs And Symptoms Of Vitamin D Deficiency.
Bone Pain
Studies show that lack of adequate vitamin D in the body causes general muscle pain, muscle cramps and chronic joint pain. It is due to less exposure to sunlight. Due to unequal amounts of vitamin D, calcium does not reach your skeletal system & causes pain in bones.
Tiredness And Fatigue
Did you know that the body needs vitamin D for energy? Deficiency of vitamin D can be a cause of you being always tired. Get yourself checked if you are tired frequently.
Mood Swings
Deficiency of vitamin D can cause sudden mood swings. Vitamin D produces serotonin that helps in mood elevation and happiness. Exposure to the sun gets it. Mood fluctuations have caused due to deficiency of serotonin.
Being Overweight
Did you know that vitamin D is a fat-soluble hormone? It helps in reducing the weight. Studies suggest that more amount of the vitamin D is required to absorb the body fat.
Head Sweating
Deficiency of vitamin D leads to the sweaty head. If excess sweating is observed, it might be due to neuromuscular irritability. It is a common and early sign of vitamin D deficiency.
Psoriasis
Psoriasis is an autoimmune skin disorder caused due to deficiency of vitamin D. Appropriate exposure to the sun would reduce the extra shedding of skin & reduces the growth of the cells.
These are the few signs and symptoms of vitamin D deficiency. If you have any, then feel free to share with us.
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