Yoga for diabetes can be practiced for keeping good health. Diabetes needs to be managed and diabetes symptoms can be observed for coping up.
Yoga Can Cure Diabetes. Did you know that 15 minutes of yoga can indeed improve one’s body’s immunity, build strength, balance, flexibility and even prevent several diseases? Yoga does more than calming a person or helping one to lose weight. New research does show that yoga can also cure diabetes. Yoga can help a person manage and even cure one’s diabetes. Yoga for diabetes is beneficial.
Diabetes is a modern epidemic, which affects millions of people across the World. It can affect negatively the quality of one’s life and decrease one’s life expectancy.
Diabetes is no doubt a metabolic disorder of the body, whereby the body does fail to produce the required amount of insulin. Insulin is important in order to convert the sugars in food to glucose, which in turn is made use of to supply energy to the body. By not producing sufficient insulin or making the body unresponsive to the insulin that can lead to elevated blood sugar levels. This condition is referred to as Diabetes. Type I diabetes is an incurable disease and yoga can help control it.
Table of Contents
1. Setu Bandhasana (The Bridge Pose)
Setu Bandhasana is accepted as a basic level yoga asana that can indeed help a person to relieve stress around one’s back. It does work by putting pressure on one’s stomach and kidneys. Not only this, but it also does improve digestion, cures insomnia, thus maintaining blood circulation and it also relaxes the whole body. The posture does activate the pancreas and also stimulates the organ in order to produce an effective amount of insulin required by one’s body. This yoga asana should be done in the morning on an empty stomach for at least 30-60 seconds regularly.
2. Chakrasana (The Wheel Pose):
Chakrasana also is known as the Wheel Pose is another yoga asana that does indeed prevent and also manage diabetes. It is a backbend exercise that does resemble the wheel posture of the body. It is a part of the Ashtanga Yoga and is widely popular for curing disease as well as disorders such as stress, depression and so on. This yoga does rejuvenate the pancreatic cells, balancing the level of insulin and other hormones in one’s body.
3. Dhanurasana (The Bow Pose):
The bow pose does stimulate the endocrine gland in order to secrete the accurate amount of glucagon and insulin in one’s body. This pose does improve the blood circulation and the function of all the lower organs including the liver, pancreas, as well as intestines. Once the body attains proper glucose metabolism, it does balance the blood sugar levels, keeping diabetes at bay.
4 Janu Sirsasana (The Head-to-Knee Pose):
This posture does open up the kidney meridians thus helping increase the functions of kidneys along with other organs that will rather restore the sugar balance in one’s body. This asana also calms the mind and relieves depression as well as stress. Diabetes symptoms can be distressful.
5. Sirsasana (The Head Stand Pose):
This happens to be the single yoga pose that has the ability to control not only diabetes but also all the hormonal related problems in the body. The headstand does enhance the blood flow towards the head region and also stimulates the Pituitary gland, the master endocrine gland that does control all the hormonal changes in one’s body. It does stimulate the islet beta cells of the pancreas in order to secrete the appropriate quantity of insulin in order to maintain the optimum level of glucose in one’s body.