7 Amazing Health Benefits of Daily Egg Eating. Consuming eggs is good for a healthy body. They contain a lot of essential nutrients. Eggs can be served in the form of several dishes that are nourishing.
There are several health benefits of eating eggs every day. Similar to the saying an apple a day keeps the doctor away, so does an egg a day. It is good to also have two. It is not as harmful as it is understood to be. It is worth looking at these 7 amazing health benefits of eating eggs.
People doubt it on account of its cholesterol content. Fats and cholesterol in eggs are harmful only for those who are rather highly sensitive towards cholesterol. Such patients who have cardiac problems or heart diseases tend to keep away from it. Eggs are one of the most nutritious foods in the world. A whole egg does contain all the nutrients a person requires to turn a single cell into a baby chicken. Eggs also do contain various trace nutrients that are important for a person’s health. But eggs in any form – scrambled, poached, boiled, omelet does contain all the essential nutrition which keeps the body healthy.
Table of Contents
1. Omega-3 fatty acids:
All eggs do not have the same amount of nutrition. It does vary because of the nutrition compound which does depend on the kind of food that was fed to the hens and how they were raised. Docosahexaenoic acid (DHA) element that is rather present in eggs does help in the maintenance of brain function, vision, and lowers blood triglycerides. Omega-3 fatty acids are also found in fish such as tuna as well as salmon. This happens to be one of the 7 amazing health benefits of eating eggs.
2. Raise good cholesterol:
Eating eggs can also help a person to increase the High-Density Lipoprotein (HDL) which is also referred to as good cholesterol. A single egg does contain 212 mg, which is over half of the recommended daily intake of 300 mg. Higher levels of HDL do lower down the risk of heart disease, stroke, and other health problems. Eggs are good for heart health
3. High in a quality protein:
It is essential to get enough protein in one’s diet which is extremely important for a healthy body. Proteins are the building blocks of the human body as they do formulate all sorts of tissues which do serve as a structural as well as the functional process. A single large egg does contain around six grams of protein. Apart from this, eggs also do contain all the essential amino acids which do further help in working with protein in one’s body. Enough protein is important for stronger bones, increase muscle mass, help in weight loss, etc.
4. Beneficial for eyes:
Eggs do contain two powerful antioxidants – lutein and zeaxanthin. These antioxidants tend to assemble in the retina of the eyes. The risk of the two most common eye disorders, cataracts, and macular degeneration can rather be reduced by the intake of adequate amounts of these nutrients. Eggs also contain a lot of vitamin A. Deficiency of vitamin A is also referred to as the most common cause of blindness in the world.
Eggs are indeed rich in Vitamin A, which is an essential prerequisite for healthy vision
5. Lower risk of heart disease:
Consumption of higher amount of LDL cholesterol which is also known as the bad cholesterol that is harmful to health and also enhances the chance of heart disease.
Also-read: How calcium in coronary arteries can predict future heart health
6. Take in essential minerals:
Minerals such as iron, zinc, and phosphorus are present in eggs in great amounts and are also required for a healthy body. Zinc does maintain the immune system and turns food into energy. Iron is required for several things, but women do need plenty of it on account of menstruation. Eggs also contain a lot of iodine, which is required to make thyroid hormones as well as selenium.
7. Brain Health:
The most complex part of one’s body happens to be the brain. And for maintaining good health, it is also extremely important for you to maintain a healthy brain. Eggs do contain most of the right vitamins as well as minerals which are needed for the regular functioning of cells, memory, nervous system and metabolism.