If one is looking for good source of protein and choline, an egg is one’s best option. Be they farm-fresh or bought from a supermarket nearby, one can have an egg in different delicious ways.
Table of Contents
7 Delicious Ways to Eat Eggs
Avocado Toast with Turkey and Egg
- Start by toasting one’s bread slices until they are golden brown.
- While toasting, get some 1 or 2 avocado slices and then mash them up until spreadable making use of a fork.
- Season with salt as well as pepper and then spread on top of one’s toasted bread.
- Place 1 or 2 slices of turkey meat.
- Heat up a pan and then fry a piece of egg sunny side up or scrambled.
- One need to remove from pan and place on top of the turkey slices.
Eggs Benedict Burger
- Bake some bacon pieces and also grill 1 or 2 patties.
- Once one’s patty is done, put a slice of quick melt cheese on top and then transfer onto one’s burger muffin with lettuce salad for weight loss
Italian Egg Casserole
- Preheat one’s oven to 350 degrees F.
- Get a 9 by 13 baking dish and coat with nonstick cooking spray.
- Dice up some bell peppers along with onions and saute them in a pan with olive oil.
Italian Egg Casserole
- Preheat one’s oven to 350 degrees F.
- Get a 9 by 13 baking dish and coat with nonstick cooking spray.
- Dice up some bell peppers as well as onions and saute them in a pan with olive oil for dry hair.
- Pure Olive Oil: This type is a combination of refined and virgin oils. It does contain a higher acidic content.
- Lampante Oil: It is used as a fuel and is not recommended for cooking purposes.
Egg Salad
- Boil 2-3 eggs.
- While eggs are boiling, chop some celery, onion, and chives, and put them in a bowl.
- Once eggs are ready, peel them and then chop to small pieces.
- Add sliced eggs into the prepared bowl with other sliced ingredients.
- Add in some lemon juice, mayonnaise, mustard, salt, as well as pepper.
- Mix ingredients together.
Fried-Egg Sandwich
- Heat up a pan and melt some butter over medium heat.
- Crack an egg into the pan, season it with salt, and cook.
- Add in a slice of cheese on top of the egg just before it is cooked to melt the cheese.
- Place the egg with melted cheese on a toasted slice of bread.
- Season with a dash of pepper.
- On the other slice of bread, spread some mayonnaise as well as ketchup and place the sliced bread on top of the egg.
- Serve as well as eat while it is warm.
Scrambled Eggs with Toast
- Crack about 4 pieces of eggs into a bowl, add about 2 tablespoons of milk and mix with a fork.
- Heat up a saucepan and then melt some butter in.
- Pour in eggs and cook over medium heat while stirring occasionally.
- Once eggs are cooked, transfer them on top of one’s toasted slices of bread.
Smoked Tofu and Egg Fried Rice
- Dice up some tofu and finely chop 2 cloves of garlic.
- Beat 2 eggs and season with salt and pepper.
- Heat oil in a pan, and cook eggs in medium heat.
- Once eggs are almost cooked, fold in half and are cool enough, slice to smaller pieces and then set aside.
- Saute garlic and small tofu.
- Add 2 cups of cooked rice and add in egg slices.