Sencha tea has excellent health benefits, which include its ability to prevent chronic diseases, reduce blood pressure, balance cholesterol levels, aid in weight loss, Enhance the immune system, increase energy, as well as stimulate cognitive activity. This popular form of green tea does make up approximately 80% of the tea produced in Japan, a major tea-drinking nation.
Table of Contents
7 Proven Benefits of Sencha Tea
Anticancer Properties
Similar to different types of green tea, sencha tea is rich in antioxidants, which do seek out free radicals and also help prevent oxidative stress in the body. Some of the research studies do indicate that the intake of green tea may lower the risk of prostate cancer. More studies and clinical trials are required to confirm the anticancer activity of sencha tea or green tea against different forms of cancer.
Boosts Metabolism
Caffeinated beverages are rather good for stimulating the metabolism, which can also improve passive fat-burning in the body. Sencha tea does not have as much caffeine as a cup of coffee, but it also does have more caffeine than the majority of tea varieties out there. It is also an important beverage in many weight loss diets.
Boosts Energy
The rich blend of vitamins, minerals, caffeine, and antioxidants that are found in this green tea variety, along with an ample amount of caffeine, do make it very effective as an energy-booster. If one wants to increase productivity with a clear also have a lower risk of a caffeine crash, sencha tea is an excellent choice.
Lowers Blood Pressure
Green tea is, in fact, able to lower blood pressure and prevent excess strain on the heart. This can be beneficial for those at high risk of atherosclerosis, heart attack, stroke or other cardiovascular diseases.
Stimulates Cognition
Sencha tea has no doubt been considered a brain stimulant, and the antioxidants that are found in this tea are able to stimulate neural pathways and also prevent oxidative stress in one’s brain, which does result in the deposition of plaque. This rather helpful for keeping one’s mind sharp and focused, even as one age, and lowers one is at risk of developing cognitive disorders.
Reduces Cholesterol Levels
Sencha tea is also able to reduce LDL or bad cholesterol levels and this helps boost metabolism, stimulate weight loss, and protects one from a number of cardiovascular complications.
Boosts Immune System
It contains high levels of vitamin C and a host of antioxidants. It can rather stimulate the production of white blood cells and also prevent infections, while also speeding healing if one is suffering from a common cold or flu.
Skin Care
The antioxidants and vitamin C in do help keep the skin looking radiant, acne-free, as well as youthful. They also aid in reducing the appearance and also delays aging by hydrating the skin.
Oral Health
The fluorine content in strengthens teeth and also prevents the cavity. Sencha tea also does help keep bad breath away and protects one’s mouth from various germs.
Aromatherapy
Sencha tea extracts do play an important role in aromatherapy as they relieve stress and also lighten up the mood. They are often made use of in incenses, lotions, and soaps for the same reason.