7 reasons drink turmeric milk or haldi doodh
Turmeric milk or haldi doodh has been widely used as the medicine in ayurveda and traditional medicine owing to its wonderful remedial properties. While turmeric is one of the most used spices in Indian recipes, milk on other hand packs the nutrient punch as a morning drink. Thus turmeric milk is known to be the healthy combine of vital nutrients that acts as powerful natural remedy to alleviate various health disorder. Here are top 7 reasons drink turmeric milk or haldi doodh achieved by drinking glass of warm turmeric milk on a regular basis :
Relieves from cough and cold
Turmeric milk is household remedy to relieve a chronic cough and heal the throat irritation, common in people suffering from cold and flu. The antiseptic and astringent properties of the turmeric combined with soothing effect of milk is responsible for providing the quick relief from respiratory problems including the dry cough.
Alleviates headaches
Being an excellent source of the antioxidants and loaded with a wide range of necessary nutrients, turmeric milk acts as the natural aspirin to provide relief from the headaches and body pain. The next time when you suffer from the headache, associated with the nasal congestion or a cold, drink glass of warm turmeric milk to feel better and relaxed.
Protects from the hepatitis
The antiviral action of the turmeric milk is due to presence of curcumin that prevents viruses from multiplying in the body, thereby hampers their growth. In addition to acting as the natural liver detoxifier, this flavoured milk acts as best and simple remedy to boost your immune health and protect the liver from viral attack.
Helps you to sleep well
Do you find it difficult to get the 7 hour sleep? If yes, drink a glass of warm turmeric milk around one hour before going to bed to enjoy good night’s sleep. Milk contains serotonin called brain chemical and melatonin which in combination with the vital nutrients from turmeric acts successfully in relieving stress and inducing sleep. Read more about tips for a good night’s sleep.
Good for arthritis
Many people are unaware of the fact that turmeric milk posses anti-inflammatory properties, which helps in strengthening the joints. This flavoured milk also cures swelling caused in arthritic patients, in addition to reducing the pain and enhancing muscle flexibility in patients.
Purifies the blood
Turmeric milk has been widely used as a powerful blood purifier and cleanser in the Ayurveda medicines. The presence of wide range of vital nutrients in this milk enhances the blood circulation and also helps in cleansing the lymphatic system.
Eases menstrual cramps
Menstrual cramps are quite common in the women during their periods and also in case of delayed menstrual cycle. Drink turmeric milk on the daily basis as it acts as the powerful antispasmodic agent easing the menstrual pain and cramps naturally.
Tip: Add a pinch of turmeric powder and sugar to the glass of milk and milk boil for around 10 to 15 minutes. Cool it for a few minutes and drink when warm. To attain its health benefits, drink this flavoured milk daily.