A sore throat can be very annoying and one would like much relief from it. One experiences pain as well as inflammation. Apple cider vinegar (ACV) has been made use of forages for various household purposes, and in particular for cooking. It adds a distinct flavor to salads, dressings, or even for baking. Now it is of late being made use of to treat several infections. It is a useful home remedy for treating a sore throat and cold.
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How Does Apple Cider Vinegar Cure Sore Throat?
Apple cider vinegar is indeed fermented apple juice. Yeast is added to it and it takes years to convert the fruit sugar into alcohol. It is then converted into acetic acid by bacteria. This is how one gets the vinegar from the apple juice. It is this acetic acid content that does make ACV an effective remedy for treating various medical conditions which include a sore throat.
How the properties of apple cider vinegar help in treating a sore throat?
- The acidic nature of the apple cider vinegar can also balance the pH of the tissues of one’s body. This does inhibit the growth as well as spreading of bacteria in one’s throat.
- It also has antibacterial properties that are rather effective in fighting against various infectious germs as well as bacteria.
- ACV contains pre-biotic called insulin that boosts your immunity by increasing the number of white blood cells and T cells in your body.
- Apple cider vinegar has been in much use as an expectorant that can loosen and thin the phlegm in one’s body and eases breathing.
Also Read: Best 10 Natural Home Remedies For Treating Canker Sores
Apple Cider Vinegar
One will need:
- 1 tablespoon of apple cider vinegar
- 1 glass of warm water
What You Have To Do?
- Add some apple cider vinegar to a glass of water and then mix well.
- Use the solution to gargle.
How Often Should You Do This?
Gargle with apple cider vinegar several times a day.
Why This Works?
The acidic as well as antibacterial properties of apple cider vinegar, coupled with expectorant properties, can help in eliminating sore throat and the infection that causes it.
Apple Cider Vinegar and Cayenne Pepper
You Will Need
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of cayenne pepper
- 3 teaspoons of honey
- 1 glass of warm water
What You Have To Do?
- Mix some apple cider vinegar, cayenne pepper, and honey in a glass of some warm water.
- Use the solution to gargle while at the same time taking small sips in between.
How Often Should You Do This?
Do this 2 to 3 times daily.
Why This Works?
While apple cider vinegar does break down the phlegm and also decongests one’s nasal passage with its expectorant properties, the capsaicin in cayenne pepper does offer relief from the pain and also inflammation that does accompany a sore throat.
Apple Cider Vinegar and Cinnamon
You Will Need
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of cinnamon powder
- 1 teaspoon of honey
- 1 teaspoon of lemon juice
- 1 cup of warm water
What You Have To Do?
Mix a teaspoon each of apple cider vinegar, cinnamon powder, honey, and lemon juice with a cup of warm water.
Drink the solution slowly.
Alternatively, one can also gargle with the solution.
How Often Should You Do This?
Do this 2 to 3 times daily.
Why This Works?
The antimicrobial and anti-inflammatory properties of cinnamon and apple cider vinegar do help one get rid of a sore throat and its symptoms naturally. The healing properties of honey, as well as lemon juice, does help speed up one’s recovery.
Apple Cider Vinegar and Honey
You Will Need
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of honey
- 1 glass of warm water
What You Have To Do?
- Mix the apple cider vinegar and honey in a glass of warm water.
- Drink this solution.
How Often Should You Do This?
You must drink this solution once daily.
Why This Works?
The expectorant properties of both apple cider vinegar as well as honey, in combination with the antibacterial cum anti-inflammatory nature of honey, can also provide immediate relief from a sore throat.
Also Read: 11 Amazing Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar and Baking Soda
You Will Need:
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of baking soda
- 1 glass of warm water
What You Have To Do?
- Add apple cider vinegar and also baking soda to a glass of warm water.
- Mix them well and make use of the solution to gargle.
How Often Should You Do This?
Gargle with this solution several times a day.
Why This Works?
The antimicrobial properties of ACV and baking soda do help in killing the bacteria thus causing the sore throat.
Apple Cider Vinegar cum Lemon
You Will Need:
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of lemon juice
- 1 glass of warm water
- Honey (optional)
What You Have To Do?
- Mix the apple cider vinegar as well as lemon juice with one glass of warm water.
- Sip the solution at a slow pace.
How Often Should One Do This?
Drink the solution 2 to 3 times daily.
Why This Works?
The anti-inflammatory cum antibacterial properties of the lemon juice can aid ACV in treating one’s sore throat.
Apple Cider Vinegar and Saltwater
You Will Need
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of salt
- 1 glass of warm water
What You Have To Do?
- Mix the salt in a glass of warm water and stir it well.
- To this, add about one tablespoon of apple cider vinegar.
- Use the solution to gargle.
How Often Should You Do This?
Do this several times a day for a rather speedy recovery.
Why This Works?
The antimicrobial nature of salt (sodium chloride) aids ACV in eliminating sore throat.
These remedies can help cure a sore throat when taken in required prescribed amounts.