White mulberry is a popular herbal practice around the world, with many benefits that people are unaware of.
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What is White Mulberry?
White mulberry happens to be a small variety of the mulberry tree, scientifically referred to as Morus alba and is native to Northern China. The white mulberry tree is famous for its leaves, which are a primary source of nutrients for silkworms that do serve as a major industry in that arena of the world. However, in traditional medicine, the leaves, fruit, and bark are made use of in various forms, due to their high flavonoid content, along with other essential nutrients, such as vitamin C, calcium, protein, and iron.
A few more key active ingredients in this plant include luteolin, caffeic acid, gallic acid, resveratrol, and moracin, among others.
The dried leaves of this tree are rather typically brewed into a tea, while the fruit tends to be dried and eaten directly. The essential oil from such leaves is also potent and is also recommended for people with certain health conditions, specifically diabetes. This tree is now naturalized in many other parts of the world, including being widespread in the United States.
Benefits of White Mulberry
The top benefits of white mulberry do include its ability to treat diabetes, boost the immune system, reduce one’s fatigue, and alleviate anxiety, among others.
Anti-Inflammatory
The diverse range of active compounds as well as volatile acids in these berries do give them anti-inflammatory properties, leading the byproducts of this plant to be rather ideal for arthritis patients, as well as those suffering from chronic inflammation, gout, migraines or irritable bowel syndrome.
Heart Health
Research has indeed highlighted that eating white mulberries can also help lower total overall cholesterol levels while thus elevating HDL levels, which are the “good” fats, thus lowering one’s risk of atherosclerosis, heart attack, stroke, and coronary heart disease, among others.
Depression
One of the active components of the bark of the white mulberry is referred to as anti-depressant qualities when brewed into a tea. Before making use of this herbal tea regularly, one needs to with one’s doctor first, particularly if one is already on any anti-depressant medications.
Diabetes
This plant is quite popular for treating diabetes; the active ingredient in white mulberry, which is commonly referred to as DNJ, is able to shut down or slow down sugar processing in one’s body, resulting in more manageable blood sugar levels. This does greatly improve the quality of life for diabetic patients.
Cancer Risk
The antioxidants in the leaves, as well as berries, have been shown to induce cell death and also prevent the growth cum replication of cancerous cells. While most of this research has rather centered on the effects of colorectal cancer, additional research is ongoing for other types of cancer.
Stress Response
The stress response in one’s body is responsible for everything from one’s anxiety levels to one’s metabolic processes, so making use of this tea to balance one’s nervous system and stress response can indeed help with chronic inflammation, mood swings and everything in between.
Fatigue
If one does suffer from chronic fatigue, or simply want a bit more energy, a cup of white mulberry tea can indeed stimulate both physical as well as mental energy levels. You may like to read Incredible Health Benefits of Mulberries