Aging is no doubt an inevitable process that involves the changes in a person physically, psychologically, mentally and socially. Wrinkled skin, greying hair and macular degeneration are indeed a few symptoms of aging. While one cannot really avoid these changes, but one can definitely delay them through medications, natural kitchen ingredients or even Ayurvedic herbs.
Ayurveda is usually known to be the art of daily living in harmony and laws of nature. It is an ancient natural wisdom of health and healing. Ayurvedic treatment for an ailment is focused on three doshas of a person – Vata dosha, Kapha dosha, and pitta dosha. It does believe in maintaining a perfect balance among these three aspects, which is the secret to staying youthful as well as healthy.
The process of degenerating cells as one grows older is known as aging. Ayurveda does suggest herbs that can indeed help reduce the symptoms of aging by regenerating body cells. Most of the herbs do have various antioxidants that can inhibit the growth of cell-damaging free radicals in the body.
Table of Contents
1. Guduchi
Guduchi, or Giloy, revives one’s skin tissues and also resolve inflamed skin conditions by its anti-inflammatory properties. Guduchi is now responsible for promoting mental clarity and enhance our immune system.
2. Guggulu
Guggulu is indeed a powerful and potent herb that is much derived from the flowering tree Mukul Myrrh. Its anti-inflammatory properties to help in combating various diseases and also inhibits the growth of free radicals in the body.
3. Brahmi
Brahmi, or Bacopa, is indeed a memory enhancer, especially useful for those who may be rather suffering from age-related memory loss. It is believed to have refreshing effects on one’s brain
Guggulu is a powerful and potent herb that is derived from the flowering tree Mukul Myrrh. Its anti-inflammatory properties help in combating various diseases and inhibit the growth of free radicals in the body.
4. Amalaki
Amalaki, or Amla, is an excellent source of Vitamin-C and also antioxidants that do help one’s body fight various diseases. Also, it does help one keep safe from age-related macular degeneration and Cataract.
5. Turmeric
The compound curcumin in Turmeric has indeed shown to possess a powerful anti-aging effect. It has no doubt anti-inflammatory properties as well as antioxidants that do help keep diseases at bay.
6. Ginseng
Antiaging Herbs Ginseng does contain a lot of phytochemicals that do help stimulate and activate one’s skin’s metabolism. These phytochemicals also do help one to get rid of free radicals that tend to get accumulated when one’s skin is exposed to pollution and sunlight.
7. Gotu-kola
Gotu kola is indeed rich in flavonoids with antioxidant activity that does help protect the skin and body making it an extremely essential anti-aging herb.
Conclusion
Aging is indeed a process that usually does not like to face. Women, in particular, do get concerned about wrinkles appearing on their face due to the aging process. People like to remain young and look good. Nevertheless, one must age gracefully.