Sleep is essential for good health and also to look good the next day. Women do try their level best to get their beauty sleep as they are very conscious about looking their best the next day, be it at the workplace or even on the personal front.
Now not getting enough sleep is not good. One does need to do something about it; in fact, even go to the extent of consulting a doctor.
One does exercises and goes for a good swim to feel relaxed so that one can get good sleep at night. Rest is essential to keep the body in good shape. Lots of people suffer from ailments due to lack of proper sleep. Insomnia is indeed a problem many elderly people face and many of those people who lead stressful lives do find it difficult to sleep well.
There are other ways out such as making use of essential oils. Stress hormones can play havoc with one’s complexion and in fact even the whole body.
Table of Contents
1. Lavender
Lavender is very good for sleep-inducing. The aroma is very effusive and one does feel like sleeping after inhaling it. In other words, it is very effective. It has shown promising results in sleep promotion. One can also enjoy deep sleep which is very essential for one’ body to recuperate.
2. Vetiver
Vetiver essential oil is distilled from the respective roots of the plant. It indeed has a rich and as well as earthy smell and helps one to relax completely at night. It might take a while to get used to the smell.
3. Roman Chamomile
Roman Chamomile essential oil is indeed known for its rather calming, soothing, and relaxing properties. It has, of course, light, floral scent and helps in creating a calm and peaceful atmosphere in one’s bedroom.
4. Ylang Ylang
Ylang ylang happens to be a wonderful choice if one is looking to improve the quality of one’s sleep. It has very floral and also smells a bit fruity.
5. Bergamot
Bergamot happens to be a citrus fruit and the oil is cold-pressed from the rind or peel. Most of the citrus oils (like grapefruit or wild orange) do tend to have a bit of a stimulating effect, but bergamot is indeed different. It has a bright, yet calming effect.
6. Sandalwood
This happens to be rich, woodsy oil and is considered to be very expensive, more expensive than oil.
7. Marjoram
This Marjoram essential oil indeed has several benefits. It is beneficial for one’s muscles and joints, and also helps in inducing good sleep.
8. Cedarwood
It is popular for its earthy, woody smell, and helps in calming a person. It does blend well with lighter, floral oils and is very useful for having a good night sleep.
It is worth trying out these essentials oils to get good sleep. The Scintillating aroma is indeed appealing and one will feel very calm and relaxed in no time. Essential oils do the needful no doubt.