Drumsticks are loaded with the many precious minerals, healthy proteins & an essential minerals making it healthy food. A must & should have ingredient in the sambar, one can connect its health benefits in several ways such as cooking it with the other vegetables, lentils or dals or in form of the soup. Being high in the nutrients and tasty in nature, here are 8 Health benefits of drumtsicks or reasons why should you include drumsticks in the diet.
Table of Contents
It builds strong bones
Being high in the calcium, iron and other vitamins, drumsticks help in strengthening the bones. When consumed either in the form of juice or with milk on regular basis, it is found to heave the bone density and improves bone health in the kids.
It purifies the blood
The leaves and pods of these green vegetable posses the blood purifying properties and it also acts as a powerful antibiotic agent. The regular consumption of the drumsticks, either in form of soups or juices, reduces an acne and other related skin problems.
It lowers the blood sugar levels
Drumstick leaves considerably reduce blood glucose levels in body and help in controlling the diabetes. It is also found to improve the gall bladder function, which in turn helps to lower the sugar levels, helping you to live a healthier life.
It eases the respiratory problems
In case you suffer from the sore throat, cough or congestion, drink a cup of drumstick soup. The anti-inflammatory properties of drumsticks help in relieving the wide range of respiratory complications by flushing out the toxic load. It acts as an effectual natural remedy to fight an against lung diseases such as asthma, bronchitis and tuberculosis.
It is good for pregnant women
It is recommended that women should eat drumsticks during the pregnancy as it helps in delivery and also simplify pre and post delivery complications. The presence of an essential vitamins and minerals in this vegetable reduces sluggishness of uterus along with the boosting milk production after delivery.
It protects against the infections
The leaves and flowers of the drumstick contain antibacterial agents that help in preventing the wide range of infections related to throat and skin. It also contains the high levels of vitamin C, which boosts immune activity and helps in eliminating harmful free radicals from body.
It helps in digestion
Drumstick leaves and pods are loaded with B complex vitamins such as niacin, riboflavin, folic acid and pyridoxine, which are said to play a very vital role in the digestion. These vitamins regulate the digestive process by helping in breakdown of complex carbohydrates, proteins and fats into their simpler forms.
It enhances the sexual health
The presence of good amounts of zinc in drumsticks is found to improve the process of spermatogenesis along with playing the key role in female sterility. The bark of this plant is found to contain certain compounds that help in curing an impotency, premature ejaculation and thinness of semen.
Photo credit: Denish C / Foter / CC BY-NC-ND