8 Simple Tips To Correct Digestion And Avoid Gases
Indigestion causes the gases and flatulance in the abdomen. It has become the common issue now-a-days. Our wrong eating habits and lifestyle contributes to almost all the stomach problems together with indigestion and gases. Sometimes food allergies is also one of the reasons for digestion.
Many people find it hard to digest pulses, legumes, beans, cereals, fibre rich foods, eggs, milk etc. In such a case, you have to identify the food causing allergy and avoid that food.
We have come up with the some simple tips that can help you to digest the food well and prevent gases. Here are 8 Simple Tips To Correct Digestion And Avoid Gases.
Chew Your Food Properly
Gases and bloating is mainly caused due to inappropriate digestion of food. Chewing the food makes it easier to digest. The process of chewing food breaks down the food and mixes it with the saliva and thus, first step of digestion starts there.
Check For Food Allergy
If you are allergic to sure foods, it can cause gases and bloating. Identify these foods and avoid them. Milk also causes the allergy to some people called as lactose bigotry. They cannot digest the lactose sugar present in the milk.
Avoid speed
Eat the food slowly to avoid the gases in stomach. When you eat the food in hurry, you swallow air which can cause the bloating.
Eat Small Frequent Meals
If you are having the problem of gases in the stomach, eat your food in smaller intervals rather than having a large meal 3 times a day. This will help in the proper digestion of food and prevent the formation of gases.
Massage Your Tummy
Massaging the abdomen helps to remove gases from the abdomen. Massage your tummy in a circular motion applying a firm pressure. This will help to release the trapped gas.
Have Peppermint Tea
Peppermint tea soothes the stomach as it contains menthol. Peppermint tea will also help in digestion and releasing gases from stomach. Drink a cup of peppermint tea after meals to prevent bloating.
Cardamom
Chew few cloves of cardamom as it will help in the expulsion of gases (carminative) and aid in digestion. Cardamom will also aid in the digestion of food if you have eaten excess food.
Eat Potassium Rich Foods
You can have spinach, bananas, nuts etc that are rich in potassium. Potassium is important in regulating the fluid balance in the body and thus, also helps to prevent stomach bloating caused by excess fluids.
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