8 superfoods for super weight loss
Losing weight is 70 percent about diet, 30 percent about exercise, say nutritionists. One of basic things you need to know is that you will have to burn more calories than you consume. Fibre is another important that you should look for in foods as it makes to feel full, without really making you consume a lot of calories. Here are 8 superfoods for super weight loss are explained that you can eat as you are on the weight loss regime.
Coconut:
The healthy saturated fat in the coconut comes from medium-chain triglycerides, a fatty acid the body prefers to burn for an energy rather than store. One study found that compared to olive oil, this oil used as part of the weight loss plan improves fat loss.
Avocado:
It is high in healthy mono-unsaturated fat and fiber. A recent study concluded that an avocado improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome. 1 cup contains 10 grams of appetite curbing fiber, which makes it perfect food to top salads and burgers or eat straight up as a snack or mini-meal.
Dal or lentil:
Dal or lentil is a clip food of India and most Indian vegans and vegetarians get their protein from it. We are blessed with the variety of dals and pulses which add a separate taste to our diets. As they form an essential part of our meals, each one of them have their different health benefits.
Chillies:
Chillies are a staple ingredient in Indian cuisine. Powered with the key element called capsaicin, chillies help in increasing metabolic activity and heat generating property of capsaicin helps in burning an additional fat within the body.
Garlic:
Garlic is known for its medicinal properties. Allicin, a sulphur compound present in the garlic has anti-bacterial properties. It also has anti-inflammatory properties that also help in burning the fat deposits.
Curd:
We have never come across a nutritionist who has not recommended curd and the reason is clear. It is a well recognized fact that people who eat curd before or after their meals lose more weight that people who do not. This is because calcium in yogurt prevents fat cells in your body from pumping more cortisol i.e., hormonal imbalance of cortisol is responsible for cholesterol, hypertension, obesity, etc.). In addition it facilitates digestion and absorption of food items, strengthens and stabilizes an immune system and is the rich source of proteins and vitamins. Research suggests you should have at least 300g of yoghurt each day, 100 g with each meal.
Ginger:
Well-known for its digestive properties, ginger also has thermogenic properties – it raises the body temperature by burning the fat and this makes it useful for those seeking to lose weight. Research has shown it also has a satisfying property which means you tend to eat less, and this contributes to weight loss. Ginger has blood thinning properties and it is wise to consult the doctor if you are on blood thinners such as aspirin before consuming it.
Beverage’s:
The popular beverage’s fat-burning benefits are well known. A study found that they become even more inspiring combined with exercise. It also helps to reduce the stress. Chronic stress raises cortisol, a hormone that can store fat. But you need to balance it with a healthy diet and exercise.
So try all the above mentioned 8 superfoods for super weight loss.
Photo credit: potamos.photography / Foter / CC BY-ND