Collagen keeps the skin young and wrinkle-free.
It happens to be a protein that is produced by our cells that does help “hold“ the skin together, giving thus much more firmness as well as elasticity. When one is young, indeed one’s skin does stay plump as well as smooth as it constantly does regenerate itself. But as we grow older, collagen production does indeed slow down. The existing collagen does get damaged on account of sun exposure as well as bad skin habits.
For taking care of wrinkling as well as sagging has to preserve one’s collagen and even boost up its production.
Table of Contents
1. INCREASE VITAMIN C INTAKE
It has been observed that women over 40 who have higher amounts of vitamin C in their respective diet were indeed less likely to develop wrinkles than those who consumed lower levels. Vitamin C is indeed crucial to the formation of collagen. Without it, amino acids cannot be linked to form the protein.
Good sources of Vitamin C are red pepper, dark green leafy vegetables like broccoli and sprouts, tomatoes, oranges and kiwi fruit.
Skincare products that do contain vitamin C are considered to encourage collagen repair.
2. STOP SMOKING
It is important to give up smoking as it damages the collagen in one’s skin.
3. STAY SUN SAFE
Sun exposure also causes a quick loss of collagen. One can make use of a sunscreen.
4. REACH FOR RETINOL
Retinoid creams help in collagen production. Retinoids do reduce substances in one’s skin that does break down collagen after sun exposure. One can make use of milder forms of retinoid in over-the-counter retinol creams.
5. CUT BACK ON THE STUFF SWEET
Consuming too much sugar is not good for keeping a beautiful look. It causes premature aging of the skin by a process called glycation. This is where the excess sugar in one’s blood does attach itself to lipids, nucleic acids as well as proteins.
6. EXFOLIATE
Exfoliation does indeed help remove the top, dead layer of skin that speeds up the natural process of skin as well as collagen renewal. Exfoliation can be done via chemical exfoliants such as glycolic acid as well as lactic acid. They do dissolve the glue-like substance that substance that does bond dead skin to the surface.
7. ADD ANTIOXIDANTS TO YOUR SKINCARE REGIMEN
Antioxidants do help in protecting one against free radicals that can cause aging skin. The term `free radical’ describes as a damaged skin cell. Free radicals do attach themselves to healthy skin cells and basically suck out the electrons that they need, thus leaving one’s healthy skin cells damaged. This process triggers an enzyme in one’s skin that does break down collagen. Antioxidants do help by neutralizing the free radical so that it does not have to feed off one’s healthy skin cells.
One can have green tea as it contains antioxidants known as catechins One can eat foods high in lutein, which is an antioxidant found in green leafy vegetables such as spinach.
8. PLANT PROTEINS, PLEASE
Menopause can cause early wrinkling. As we age, the estrogen levels tend to drop. Oestrogen is, in fact, essential for healthy collagen, creases and crinkles can also creep into one’s skin. Lots of foods do contain plant estrogens (phytoestrogens) that can indeed help replace the effects of lost estrogen. One can try hummus, nuts, soy and pinto beans. Look for face creams containing phytoestrogens.
9. MASSAGE
One needs to massage one’s face on a daily basis that will help in boosting up the production of collagen, thus giving a more plump appearance. It also helps to stimulate the lymph glands in order to promote clear skin. One can make use of collagen boosting oil.