Surely one can lose weight quickly. One can go in for fad diets. On the other hand, fad diets end up later the problem of putting on weight again. To keep pounds off permanently, it is better to lose weight slowly.
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Eating Breakfast Daily:
It is good to have a proper breakfast. Many people do think of skipping breakfast in order to cut calories, but they usually end up eating more throughout the day. Studies do show people who eat breakfast have lower BMIs than breakfast-skippers and also perform better, whether at school or in the boardroom
Close the Kitchen at Night.
One must avoid late-night munchies or even mindless snacking while watching television. One can have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if one wants something sweet after dinner, but then brush one’s teeth so one will be less likely to eat or drink anything else.
Choose Liquid Calories Wisely.
Sweetened drinks need to be voided as they add on calories. They must not be taken as substitutes. Be careful of alcohol calories, which add up quickly. In case one has a glass or two of wine or a cocktail on most of the days, limiting alcohol to the weekends can save calories.
Eat More Produce.
Eating lots of low-calorie, high-volume fruits and vegetables and thus avoiding foods that are higher in fat and calories with vitamins, minerals, phytonutrients, and fiber.
Go for the Grain.
One can substitute whole grains for refined grains such as white bread, cakes, cookies, and pretzels. One can add much-needed fiber. Choose whole-wheat pieces of bread and pasta, brown rice, bran flakes, popcorn, and whole-rye crackers.
Control Your Environments.
Another simple strategy to help cut calories is of course to control one’s environment. One needs to review stocking up one’s kitchen with lots of healthy options to choose the right restaurants. One needs to stay away from all-you-can-eat restaurants. In parties, one must eat a healthy snack so that one does not starve. Before going back for some more food, wait at least 15 minutes and then have a big glass of water.
Trim Portions.
Trim the portions by 10%-20%, as then one would be able to lose weight. Most of the portions served both in restaurants as well as at home are bigger than what one needs.
Add More Steps.
Get yourself a pedometer and gradually add on more steps in order to reach 10,000 per day. Try to be more active throughout the day, pace while talking on the phone, take the dog out for an extra walk, and walk during television commercials
Have Protein at Every Meal and Snack.
It is good to add a source of lean or low-fat protein to each meal. The snack will keep one full and will eat less. One can go in for low-fat yogurt, a small portion of nuts, Is eating Peanuts Are Good For Weight Loss? eggs, beans, or even lean meats. It is also good to eat small, frequent meals and snacks (every 3-4 hours), to keep one’s blood sugar levels steady and to avoid overindulging.
Switch to Lighter Alternatives.
One can go in for low-fat versions of salad dressings, mayonnaise, dairy products, and other products. One can trim calories effortlessly if one uses low-fat and lighter products. One can go in for smart substitution. One can use salsa or hummus as a dip; spread the sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes rather than those loaded white potatoes; use skim milk instead of cream in one’s coffee.