In order to keep heart healthy one need to take 10 foods that can save your heart as such foods to avoid with heart disease cannot be eaten indiscriminately.
A healthy diet can indeed prevent heart disease and therefore one must eat foods that promote good health. Here are some of our top foods you should include in your heart-healthy diet to help you protect your heart with every bite. It is good to know more about 10 foods that can save your heart.
Can you eat your way to a healthier heart?
Preventing heart disease is not a way of avoiding unhealthy foods. By choosing the right foods and eating them regularly it is possible to keep blood pressure and cholesterol levels in check.
Table of Contents
1. Herbs
Herbs do add flavor to food without the bad stuff. So it is always better to add fresh herbs such as oregano in one’s diet. Spices make the food heart smart. When one adds these to foods instead of salt and fat, it turns out to be a heart-healthy choice. Foods to avoid with heart disease need to be also taken into consideration.
2. Black beans
Black beans that are mild and tender are packed with heart-healthy nutrients. It does contain folate, magnesium, and antioxidants all of which do help in lowering the blood pressure. Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can indeed help lower blood pressure. Their fiber does help control both cholesterol and blood sugar levels. Add beans to boost soups and salads.
3. Salmon
It is healthy food for the heart as it is rich in omega-3s. It does reduce heart rhythm disorders. Two servings of almond or oily fish every week can be had. This is one of the best foods for your heart and arteries
4. Olive oil
Olive oil prepared from smashed olives is rich in heart-healthy antioxidants. Olive oil when made use of in lieu of saturated fats does help to reduce cholesterol levels. It also does protect blood vessels from damage.
5. Walnuts
A handful of walnuts every day does lower cholesterol levels and also protects the arteries of the heart from inflammation. Bad fats are had from chips and cookies which need to e replaced by fats (monounsaturated fats) from walnuts.
6. Almonds
Almonds are rich in plant sterols, fiber, as well as heart-healthy fats. They can be had with veggies, chicken, fish as well as desserts.
7. Sweet Potatoes
Sweet potatoes do not cause a good spike in blood sugar as compared to normal potatoes. These have a low glycemic index, high fiber, vitamin A and lycopene.
8. Barley
When barley is added to one’s diet in place of rice, it lowers cholesterol levels as well as blood sugar levels.
9. Oatmeal
Oatmeal that does keep us filled up to four hours does help us fight snacks. Oats fiber reduces cholesterol and blood sugar levels.
10. In case one has alcohol, a little red wine can be a heart-healthy choice. Resveratrol and catechins, are two antioxidants in red wine and can protect artery walls. Alcohol can also boost HDL, the good cholesterol. Too much alcohol does hurt the heart. Red wine, in moderation, helps to keep the heart-healthy.
Conclusion
These 10 foods that can save your heart need to take in order to keep good health. It is important to keep the heart in good shape and thus eat the right kind of food. Eating well and healthy is very essential. Keeping the heart in good shape is necessary.