How to control your anger? How to tame your temper?
How to control your anger? How to tame your temper?
Everyone gets angry but when it crosses the limit it can affect you and people around you. Managing our anger can be a challenge at times. Anger is an emotion with lot of energy. Harnessing it well is a skill. Learn that skill to be healthy and happy. In this video we will certain strategies to handle our anger in a healthy way.
Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.