Yoga to reduce belly fat in 1 week is what an obese person would aspire for. Nevertheless, it is necessary to do yoga asanas that reduce belly fat.
Yoga is the best form of exercise to tone up one’s body. It would be interesting to know more about yoga to reduce belly fat in 1 week.
Various asanas do help flatten the tummy. These asanas eliminate several stomach-related issues such as constipation, indigestion, and bloating and strengthen the abdomen.
Table of Contents
Here are 6 asanas of yoga to reduce belly fat.
1. Bhujangasana (Cobra pose)
This posture does primarily works on strengthening one’s abdominal muscles and relaxes the lower back.
How to perform:
- Lie on the floor, face down.
- Spread one’s hands on the floor, next to the shoulders.
- Stretch the legs back, top of the feet touching the floor, and slowly inhale as well as lift up one’s upper body.
- Make sure the pubis and toes form a straight line and touch the floor.
- Hold this position for 25-30 seconds.
- Release and then come back to the lying down position while exhaling.
This is one of the popular yoga asanas that reduce belly fat
2. Dhanurasana (Bow pose)
Although seemingly easy, this pose can be quite a challenge for one’s abs, which is exactly what will help strengthen them.
How to perform:
- Lie down on the floor with the face down.
- Bend the knees and hold the feet with your hands.
- Inhale and lift both the hands and feet, also raising the thighs and chest at the same time.
- Hold this respective pose for up to 30 seconds, and then gradually increase it up to 90 seconds.
- Release while exhaling.
3. Kumbhakasana (The plank)
Surely the most beloved as well as well-known of poses, the plank pose happens to be one of the best poses to burn off tummy fat and tone the muscles.
How to perform:
- Lie face down.
- Lift one’s body onto straightened arms
- Balance on the toes
- Face forward or down
- Hold for as long as a person can, take a break, and then repeat a few more times. Try to extend the period in this pose each day.
4. Naukasana (Boat Pose)
This is another pose that does work fabulously on one’s side and front tummy muscles and then strengthens one’s core.
How to perform:
- Lie down on the ground face to the ceiling.
- Keep the hands by one’s side and relax the shoulders. Keep the legs straight.
- Now slowly raise the hands as well as legs together from the ground, hold the belly in and above the ground at all times.
- Reach a 45-degree angle till the body is in a V-shape. Hold it for 60 seconds and then practice deep breathing.
5. Ustrasana (Camel Pose)
This is a slightly more difficult pose. So do make sure to do this only if a person is not suffering from any back issues.
How to perform:
- Kneel on the floor with one’s knees hip-width and the thighs straight and perpendicular to the floor.
- Rest the hands on the top of one’s buttocks, fingers pointing downwards, and slightly arch your back inwards.
- Slowly lean back and touch and then hold the heels with your hands. Straighten the spine but don’t strain the neck.
- Hold this pose for up to one minute.
6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)
The downward-facing dog pose can indeed help a person to learn to balance the body and can also help strengthen one’s abs.
How to perform:
- Get into the downward-facing dog pose.
- Straighten the leg and lift it.
- Lower the straightened leg under one’s abs
- Repeat this move 10 times for each leg, then rest
Conclusion
Thus a person may aim at yoga to reduce belly fat in 1 week but he or she has to carry out these asanas over some time.