Healthy food to control Diabetes
Here are the some healthy foods, which helps in controlling the diabetes are listed below:
Brown Rice: Many of the studies reported that brown rice not only reduces the weight, but also helps in keeping control of diabetes. Brown rice has a high fibre content and contains minerals such as manganese, magnesium, Zinc and Vitamin B. So that it maintains a healthy body weight.
Vegetables: Vegetables play a vital role in reducing glucose levels in the body. Vegetables also reduce the insulin requirements. So one has to eat 50% of vegetables at each meal. So the diabetes people have to include more green leafy vegetables in their diet so that it keeps diabetes in control. Vegetables, raw food have fewer contents of sodium, rich in potassium and other nutrients which promoting health.
The latest research concluded that a vegetable diet for Diabetes can also prevent many chronic illnesses. Green leafy vegetables like spinach substantially reduce diabetes. Some examples of vegetables, which helps to control diabetes are beans, nuts, vegetables and grains.
Diabetes is a group of disorders which affects body to either reduce insulin or usage of insulin effectiveness.
Drumstick leaves: This helps to improve energy levels. For diabetes people, it reduces blood pressure and break down food slowly.
Cinnamon: It helps to improve insulin sensitivity and decreases the glucose levels in blood. Having a half teaspoon of cinnamon per day reduces the insulin sensitivity.
The above are the Healthy food to control Diabetes