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Pregnancy Care Tips for Expecting Mothers
Monsoon is the season when would-be-mothers need to be aware of pregnancy care tips. Pregnant women do love the rains as they get to experience relief after passing through grueling summer heat and natural bodily heat produced from the consumption of all those medicines.
Pregnancy care tips do help pregnant women to feel that their child will be born healthy. Precautions need to be taken like:
Dodge the Mosquito Bites
Women have to take good care of themselves and their baby in the womb. Mosquitoes can indeed harm one’s health by biting and also transferring disease, making a person sick. Getting rid of accumulated water in and around one’s home is important. The pregnant woman needs to make use of mosquito nets when going to bed. Apart from that, making use of repellent on the clothes being worn or the bed sheet of the bed to keep away the mosquitoes is a good idea; or mosquito repellent sprays if the person is not allergic to it.
It is important to consult the doctor prior to using any mosquito repellent cream from the market, as few chemicals in the repellent cream can permeate the skin and also reach the bloodstream. Burning a card-based mosquito repellent is usually not recommended, as inhaling the smoke will rather permeate the chemicals inside oneself which can be harmful.
Boost Your Immunity with Right Nutrition
As a mother has to eat for two, a person needs to ensure that she is careful about her food intake. Making sure whatever the person consumes is protein-rich without getting too much dependent on dairy products needs to be ensured. Foods that can indeed boost one’s immunity, such as vegetables and fruits which are loaded with vitamins and also micronutrients need to be part of the daily diet.
Healthy fats such as olive oil, pumpkin, sesame, sunflower, soups, chicken broth, whole grains; fish such as sardines, and mackerel; oatmeal; flax, fenugreek, and also fennel seeds; bitter gourd and lean meats need to be a part of one’s daily diet. Since few women develop pregnancy diabetes, each food needs to be carefully evaluated for nutritive value. Avoid high carbohydrate content food, although potatoes boiled in their cover are always a good food to have.
Increase your Fluid Intake
Humidity in the times of monsoon can indeed be a reason for dehydration. So, pregnant women need to consume lots of fluids throughout the day. The pregnant woman can go for coconut water, lemonade, fresh fruit juices, vegetable juices, soups, sorbets, etc.
Regular water needs to be boiled and then of course consumed. Avoid big no to drinking packaged juices and also opt for freshly squeezed juices.
Avoid every craving that can affect you adversely
Moms-to-be have strange food cravings during their pregnancy. Eating everything the pregnant woman craves has adverse effects. Several pregnant women crave street food which needs to be avoided during pregnancy, particularly during the monsoons.
Indoor Exercises
Opt for indoor exercises in order to avoid going outdoors for walks or even activities during monsoon; this will indeed help keep cold and cough at bay.
Try yoga, step-aerobics, pregnancy zumba, etc. which are no doubt good ways to have fun indoors during monsoons and also stay fit. Consulting the doctor before starting any type of exercise during pregnancy is important.
Summary
Essential monsoon pregnancy care tips for expecting mothers include:
1. Maintaining proper hydration in order to stay healthy during the monsoon.
2. Eating a balanced and also hygienic diet in order to reduce the risk of food-borne infections.
3. Wear comfortable and breathable clothing in order to prevent skin irritations and also infections due to humidity.
4. Exercise safely.
5. Stay protected from mosquitoes
Conclusion :
It is obvious that pregnant women should find out about pregnancy care tips to enjoy the monsoon