Everyone love and attempt for that post-workout glow, a moment where we shine pure joy after shoving ourselves to sweat hard & make it over that range. Here are five great smoothies that will enhance your energy, drive you through the workout and nourish your skin with antioxidants & nutrients for an out-of-this-world glow. 5 Best Post Workout Smoothie Recipes.
And these smoothies can also make for breakfast smoothies. Below mentioned are some of the simple smoothie recipes that can either use the simple and easy post-workout smoothies or can serve it as breakfast smoothies.
Table of Contents
Post Workout Smoothie Recipes
Peppermint Green Smoothie
These unique smoothie features are mineral-rich cashews, which help in the hydrating & healing skin and potassium-packed bananas to improve the health & strength of bones & muscles.
Ingredients to prepare post-workout smoothie recipes
- Canned coconut milk refrigerated for about 30 minutes prior: 8 ounces
- Fresh mint leaves: a handful
- Peppermint extract: 1 teaspoon
- Green Dream Coconut Butter or Coconut butter: 1 tablespoon
- Green Dream Superfood & Protein Blend: 1 tablespoon
- Cashew butter: 1 tablespoon
- Cacao nibs, plus extra for garnish: 1 tablespoon
- Spinach or kale ( optional ) : 1/2 cup
- Bananas: 2 frozen
Alkaline Avocado Smoothie
This alkalizing, energy-boosting smoothie has packed with nutrient-rich leafy greens & avocado, which help combat free radicals and prevent fine lines and wrinkles.
Ingredients to prepare simple smoothie recipes
- Kale or collard greens: 1 handful
- Spinach: 2 handfuls
- Celery: 2 stalks of
- Cucumber: 1/2 of
- Avocado: 1/2
- Water: 1 cup
- Fresh lemon juice: 1 tsp
- Parsley sprigs: a bunch
- Cayenne pepper: a pinch
Pineapple Watermelon Smoothie
The watermelon in this drink would benefit the skin stay moisturized and hydrated throughout the workout, although the pineapple will aid in the production of collagen, helping the skin maintain its elasticity.
Ingredients to prepare post workout smoothie vegan
- Watermelon: 2 cups
- Watermelon juice: 4 ounces
- Swiss chard leaves: 2
- Celery stalks: 2
- Persian cucumber: 1
- Banana: 1
- Bee pollen: 1 Tablespoon
- Frozen pineapple: 1/2 cup
Berry Beet Smoothie
Beets are rich in antioxidants & great for detoxing the skin and fighting inflammation. The hydrating coconut water would also replace the electrolytes that the body loses during your workout.
Ingredients to prepare breakfast smoothies
- Coconut water: 8 ounces
- Beet: 1, chopped
- Strawberries: 1/2 cup
- Kale leaves: 3 de-stemmed
- Frozen mango: 1/3 cup
- Frozen banana: 1
- Coconut oil: 1 tablespoon
- Handful of ice: 1
Watermelon Avocado Smoothie
This hydrating smoothie has packed with omega-9 fats from avocados, which can aid repair damaged skin cells and decrease irritation.
Ingredients to prepare simple smoothie recipes
- Watermelon: 2 cups
- Water on juice: 4 ounces
- Spinach: One handful
- Greek yogurt: 1 cup
- Avocado: 1/2
- Banana: 1
- Berry Bliss Coconut Butter or the favorite coconut butter: One tablespoon
- Berry Bliss Super food Blend: One tablespoon
- Frozen cherries: 1/3 cup
Method to prepare all these smoothies
For all of the smoothies, blend the ingredients well and spray on healthy toppings, such as goji berries, mulberries, & cacao nibs. Try to drink them at least an hour before the workout to maximize the energy and ensure that all the nutrients have completely absorbed.
The above are the 5 Best Post Workout Smoothie Recipes