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Okra is very low in the calories and densely packed with nutrients. It is high in the fiber, vitamin A, C, and folate content.

It is also the good source of vitamins B, vitamin K, potassium, iron, calcium, […]

If you have ever experienced the migraine, you know that it is the incapacitating and sometimes debilitating condition. Migraines or headaches are the way our body signals to us that we are not taking care of […]

Avocado is one of those few fruits that provides to both your taste buds and skin equally. The silky texture of the avocado can be a brilliant base for the skin packs that can you simply cannot miss. Another […]

Next to the spirulina, hemp seeds have most easily digested and complete required amino acids for the proteins, essential fatty acids in the most perfect ratio for the human nutritional needs. The proteins are […]

Home Remedies for healthy hair growth using fenugreek seeds

Fenugreeks are rich sorce of proteins, nicotinic acids and large amounts of lecithinare extremely effectual in strengthening hair from the roots and […]

Honeymelon is also known as honeydew that is a member of muskmelon family or Cucumis melo, which also includes the casaba, Crenshaw, and cucumber.
It is the kind of fruit that has circular to slightly rectangle […]

Harmful food -White Flour Products are all good substances bran and germ is removed from the flour during the processing. Then it is bleached with the deadly chemical called ‘alloxan’, It is a bleaching agent sim […]

DESCRIPTION
Grapes are form of berry. They are round or oval in the shape with variety of sizes, colors and tastes. Its sizes vary from as small as pea to as big as plum. Its skin ranges in colors, anything from […]

Fennel bulb is the vegetable that has sweet taste with the crunchiness that makes it refreshing when eaten raw or when used in the salads or salsas. Here are some health benefits of fennel.

Fennel might be […]

NUTRITIONAL BENEFITS
Coriander leaves or Cilantro is full of an unusual array of healing phytonutrients & anti-oxidants. Its leaves & seeds contain some amount of the various essential oils that makes this herb […]

Health and nutritional benefits of spinachSpinach is the amazing green leafy vegetable and is recognized as one of the functional foods for its nutritional antioxidants and anti-cancer properties. So here are some […]

Health benefits of Pumpkin

Nutritional benefits

Pumpkins are so cheerful looking with their bright colours. Its yellow-orange skin and flesh is packed with carotenoids.

Pumpkin is the good source of vitamins A, […]

Most of the people are unaware of immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber might taste ‘bland’ to some but its thirst-quenching and cooling properties are […]

Born in the South Indian family who are proud of their culture and coconut oil, I am always at daggers with the people who refuse to eat at my place since ‘coconut oil is so fattening’. This post is especially for […]

Your skin requires its share of pampering and exfoliation to keep your skin looking younger. You might want to start to expensive salons to fulfil this skincare requirement but we give you an easier and reasonable […]

Gangrene – Cell death or necrosis is a condition in which the body tissue dies due to lack of blood supply caused due to infection or any physical trauma or any chronic health affecting blood circulation. It is a […]

summer home-made deodorant you must try

We lean to sweat more in the summer season and frequently choice to using the deodorant or body spray. But if you want to choose for natural, chemical-free options, you […]

Body odour could get a little bit embarrassing, especially if your day demands you to be on the toes throughout. Also, those harsh chemicals & alcohol-based deodorants and fragrances could be harming your skin. To […]

I have the habit of drinking tea throughout the day. I believe it keeps me energised and improves my cognition. Though, I am being told it is the bad habit, and it can have serious consequences on my health. So, […]

Ladies with the dry hair always face problem with frizzy or curly hair that is difficult to tame. Effective Homemade Conditioners For Dry Hair.
The best solution is to apply a good conditioner. Conditioning the […]