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Scratching the skin when the itchy feeling becomes appealing may offer strange satisfaction and a feeling of relief, but when this relief is temporary and you constantly keep feeling itchy then the problem could […]

Insomnia is a sleep disorder in which the individual faces difficulty in falling sleep or staying sleep for longer periods. A good night sleep is very essential to kick start the day, if for any reason a person […]

Vitamin B is a water-soluble vitamin. They dissolve in water and are not stored in the body. Excess amounts are eliminated in urine so must be replaced every day in our diet to provide a continuous supply.These […]

Dark chocolates help to lose weight
Love eating chocolates? Few people don’t. Well, if you were feeling guilty that this habit of yours led to weight gain, then think again. According to a new research, ch […]

Available in the market all round the year, oranges are the most common citrus fruits consumed in India. They are not only popular for their raw pulpy slices, juicy nature, and tangy and sweet flavour but also for […]

Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk. Read […]

Top 10 Reasons to practice Yoga
What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga […]

Vitamin A is a fat-soluble vitamin. They are essential for general good health, the daily repair of body cells and efficient functioning of body organs. As the name suggests, they are carried into the body by fat. […]

Top 10 Health Benefits of Jackfruit

Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates, Vitamin C, potassium, magnesium, and iron.

Top 10 Health Benefits […]

1. Standing posture is good for health. It renders numerable benefits to your health. Read about Health Benefits of Standing.
2. Standing also referred to as orthostasis is a human position in which the body is […]

Health benefits of Beans

Beans an excellant source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.It is a healthy vegetable for everyone and its regular consumption protects the body from […]

Health benefits of vegetablesEating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. V […]

Health Benefits of Capsicum or bell peppers
Capsicum is popularly available in red, green and yellow color. It is also known as Bell Pepper. It is the best vegetable for weight reduction.

Health Benefits of […]

Omega-3 fatty acids are Brain Booster polyunsaturated fatty acids commonly found in marine, plants and nut oils.OMEGA-3 cannot be ssynthesised by the human body and some common sources include fish oils, squid […]

Everyone like the potatoes. And to know why we have to eat potatoes and its health benefits are mentioned. Here we have explained about 9 amazing facts about potatoes.

Potato is the starchy vegetable, low […]

Why is it Important to Eat Fruits?
Fruits are good for health because they are naturally cholesterol free with low sodium,calories and fat.Eating fruits provides many health benefits.Daily including fruits in our […]

Best Fruits and Vegetables for 13 Most Common Diseases. Below mentioned are the foods to eat for 13 most common diseases

1.Obesity
Radish , cabbage ,bottle gourd , green vegetables , lemon juice with salt […]

I have read in many books that eating iron-rich foods helps hair grow faster. Although keep in mind iron supplements aren’t absorbed by the body as well as food sources so its better to get it from food sources s […]

The secret to the weight loss is to choose healthy foods and take in fewer calories than you burn. And it is just easier to make better food choices in the summertime, when heavy, high-calorie dishes seem less […]

In this article, we explained clearly about 10 tasty carbs that will not make You fat.

Fruit
Some popular diets recommend limiting the fruit because of its relatively high concentrations of sugar compared to […]