If you are a lawyer lover, your mission to lose weight has become simpler! Delicious avocados can help you lose weight. This luxurious green and buttered Mexican fruit contain 322 calories and a total of 29 g of healthy fat, 13.5 g of dietary fiber and rich in vitamins A, E, K and C, calcium and iron. Read more about How does Avocado Diet help For Weight Loss?
Research has proven that it is the fat content of avocados, which makes it a unique fruit that helps to treat obesity, cardiovascular disease, skin and hair problems, arthritis, cancer, etc. So if you are looking for a diet that keeps you full and trim, the avocado diet is the best. This is because avocado can help reduce cholesterol, reduce inflammation, improve digestion, protect cell integrity and eliminate toxins. Read on to find out how to lose fat with an avocado diet.
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How Avocado Aids Weight Loss?
Reduces cholesterol and triglycerides
Interestingly, avocados help to reduce bad cholesterol (LDL cholesterol) and plasma triglycerides. LDL cholesterol can be deposited on the arterial walls and lead to strokes and a heart attack. Abnormally high levels of plasma triglycerides can lead to atherosclerosis, can direct your body towards the development of insulin resistance and diabetes.
Avocados are rich in monounsaturated fatty acids (MUFA) and help to reduce serum LDL cholesterol. A study published in the Journal of Clinical Lipidology confirms that the consumption of avocado can help reduce LDL cholesterol and serum triglycerides and improves the cholesterol (HDL) cholesterol in the blood.
Increases Satiety
Avocados can help increase satiety and reduce appetite. In a study conducted by Loma Linda University in the United States, participants were divided into three groups, without a lawyer, including attorney and attorney. Blood glucose, insulin levels, and appetite were measured before and at specific intervals.
Participants in the advocate group reported an increased satisfaction of 23% and a decrease in the appetite of 28%. And the group participants added to the lawyer reported a greater satisfaction of 26% and an appetite reduction of 40%. So by adding avocado to your diet, you will not often feel hungry due to satiety. This will ultimately prevent the consumption of foods high in sugar and salt.
Reduces risk of metabolic syndrome
According to the Mayo Clinic, a large perimeter of the waist is a clear sign that you can suffer from metabolic syndrome. It is a name given to a group of health conditions such as heart disease, stroke, and diabetes. Metabolic syndrome is directly related to driving a sedentary lifestyle and weight gain.
MUFA and Hass avocados rich in dietary fiber can increase the intake of vegetables, fruits, healthy fats and dietary fiber that will invariably increase your nutritional quality, reduce your waist circumference, limit the consumption of sugary foods and reduce The risk of metabolic syndrome.
Reduces Oxidative Stress
Avocados can also help reduce oxidative stress in the body. Oxidative stress occurs when the levels of reactive dangerous species of oxygen (ROS) increase due to normal cellular functions, environmental stress, poor eating habits, mental stress, illness and UV exposure.
Antioxidants and oleic acid in avocados help reduce oxidative stress and prevent DNA damage, reduce the risk of heart disease, kidney failure, inflammation-related obesity and protect against Proteins and lipids of your body against the modification of reactive oxygen species. It has also been found that avocado oil, seeds, and skin have antioxidant properties that help maintain good metabolism and cellular function.
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