Licorice root has remarkable many uses, & may be used in all most all the maximum natural treatments. Also used for centenaries to sweeten drinks, licorice extract is still extensively used today in gum, candies, soft drinks & herbal teas. In this post wee shared some licorice root benefits.
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Benefits of licorice root
Not only this Licorice root used in eating products but also useful for various conditions incorporating asthma, baldness, athlete’s foot, body odor, canker sores, bursitis, chronic exhaustion, influenza, coughs, dandruff, gout, heartburn, HIV, viral infections, ulcers, fungal infections, liver troubles, Lyme disease, menopause, psoriasis, sore throat, arthritis, tuberculosis, and yeast infections. In this exclusive article, we will recognize nine of the more used licorice root benefits.
Depression
Some of the research found that Glycyrrhizic acid present licorice root could help with nervousness & depression by supporting the function of the adrenal glands3. These adrenal glands regulate the stress hormones comprising cortisol. When someone’s stress hormone levels are very low, it can frequently be the cause of persistent tiredness, fatigue, anxiety, & having less immunity to infections & allergens.
High Cholesterol
Some of the studies found that licorice root might control the cholesterol series by improving the body’s flow of bile. Bile acids estimate for removal of excessive cholesterol in the body.
Menopause
The phytoestrogen & antioxidant action of licorice root are considered to be beneficial for hormonal problems incorporating mood swings, exhaustion, & hot flashes in women who are passing by menopause.
Menstrual & PMS Cramps
This herb has antispasmodic, anti-inflammatory, & a mild estrogenic action which might support with PMS symptoms comprising breast tenderness, nausea, menstrual cramps, & bloating, not to notice mood swings. Drinking licorice root tea every day beginning about three days before one’s expected time of the month might assist to alleviate the PMS symptoms. It is one of the significant licorice tea benefits.
Healthy Skin
People who are having skin problems can use this herb as medicines and remedies in treating eczema, psoriasis, skin rashes, itchy and dry skin. One of the medical studies indicates that the anti-inflammatory agents in licorice root gel can reduce the signs of eczema (atopic dermatitis). Only applying a cream made from the licorice root on the affected area 2 – 3 times daily can assist relieve the skin problems.
Gastric and Abdomen Troubles
One of the benefits of licorice tea is use pretty often is that it can practice dealing with the digestive abnormalities & various issues with the intestines. The flavonoids present in licorice root’s can useful in dealing with discomfort & inflammation of the digestive system. Also, licorice root’s soothing agents in can calm and soothe the digestion system, which in turn can assist to promote the healthy bowel. A simple step to follow is to drink licorice root tea 2 – 3 times a day.
Weight loss
Research revealed that individuals had a significant fat reduction after getting 3 grams of an extract of licorice root daily for about two months. Nevertheless, the consumption of licorice root is not something that anyone should do for extended periods of time. For weight loss, having the well-balanced diet along with daily exercise might lead to the substantial reduction in body fat.
Salivary Glands
Licorice is not an ordinary or common herbal treatment for treating problems that incorporate your salivary glands. Although few treatments use licorice to help in soothing the sore throat, there is no proof that the herb has any influence on saliva production. However, But many herbalists recommended the herb to use for this very purpose.
Side Effects of Licorice Root
The overdose and long-term consumption of the Licorice Root can cause hypertension, cataracts, low blood potassium levels, and fluid retention. Hence, it is not suggested for people with the heart conditions. Though, Deglycyrrhizinated Licorice (DGL) can be the healthy option for people who are heart patients. Individuals who are allergic to legume, bean, pea, or pulses, can be allergic to the Licorice Root also as Licorice Root belongs to the Fabaceae family. Because of estrogenic action of Licorice Root, it should avoid by pregnant women. If you are using any hormonal, or steroid drugs or any additional medication or supplements, it is extremely advised to consult with your family doctor to discuss any potential interaction difficulties Licorice Root can cause.
Licorice Tea Recipe
Ingredients required to prepare Licorice Root:
- Water: 2 quarts
- Licorice root: ¼ cup
- Fresh ginger: 1 finger’s length sliced
Method to prepare Licorice Root:
- Take two quarts of water in a pot
- Join the licorice root & fresh ginger
- Boil on the flame then decreases heat & simmer for about 10 minutes
- Now Pour tea through the small mesh strainer piping hot into cups and serve.