Although small in size only 2 to 4 inches long, jalapeno chili packs a nutritional punch, with notable amounts of two important vitamins. Jalapex is a variety of chili pepper, a vegetable with nightshade, well known for a hot and tangy flavor. These small peppers draw their heat from a natural plant compound called capsaicin, which offers powerful health benefits. Also read about Best Reasons to Include Jalapeno Peppers into diet
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Nutrition
The jalapenos are mostly available in green, becoming red when they mature. These peppers contain a negligible amount of calories, with only 4 calories in a pepper. They also have less than one gram of protein and fat and only 0.91 grams of carbohydrates in one serving, making it a good choice for low carbohydrate diets.
Vitamin Content
Like other peppers, jalapenos are a rich source of vitamin C, with nearly 17 milligrams in a small pepper. This is equal to 18 percent of the recommended daily allowance for men and 23 percent for women.
Vitamin C is an antioxidant that helps prevent damage caused by free radicals, parasitic molecules that can cause cellular damage in your body. The jalapenos also provide a good amount of vitamin A, which supports the skin and health of the eyes; A pepper offers 17 percent of the GDR for men and 22 percent for women.
Health Benefits of Jalapeno Peppers
1. Lose Weight
Yes, you read this right and we do not joke here as we repeat, consuming Jalapeno Peppers can actually make you lose weight.
Jalapeno Peppers contains a chemical compound under the name Capsaicin. This compound is the main reason for the heat you feel when you consume the Jalapeno peppers.
According to researchers, it has been found that Capsaicin helps to lose weight and, for decades, has been widely used as the main natural ingredient in weight loss pills and health supplements.
The regular consumption of Jalapeno Peppers initiates the chemical composite Capsaicin in the body & produces heat, that allows burning the fat & calories you consume daily.
So if you are looking for natural ways to lose weight, make sure to include Jalapeno Peppers in your diet.
2. Clear your Sinus Issues
Nasal congestion is one of the most annoying sinus symptoms. This can cause a lot of difficulty breathing and it is quite stubborn to get rid of it.
Not anymore!
Coping with nasal congestion and blocked airways in the chest just by consuming Jalapeno peppers.
Yes, it really works very well mainly because of the heat in the peppers. The heat caused by Capsaicin in Jalapeno peppers helps to fight sinus infection and clears the respiratory tract in the chest.
A regular intake of Jalapeno Peppers will give you clear airways and easy breathing.
3. Curing Stomach Ulcers
Okay, the first thing that crosses you as soon as you read this health benefit from Jalapeno Peppers, you might be shocked. It is very natural to think that Jalapeno Peppers filled with heat can eventually treat the ulcers.
According to several kinds of research carried on the possible health benefits of jalapeno peppers, it has been exposed that peppers are apparently the best natural home remedy to treat ulcers of the stomach or even of the mouth. In fact, regular consumption of Jalapeno peppers can prevent you from getting ulcers.
How does it work?
Jalapeno peppers are packed with antioxidants and are also a rich source of vitamin C. This helps to kill bad bacteria in the stomach or in the case of mouth ulcers in the mouth. This helps to prevent and cure ulcers of the stomach and mouth.
So the next time you feel discomfort in your intestines or suffering from stomach ulcers more often, make sure to include Jalapeno Peppers in your daily diet. This will help kill bacteria causing ulcers and also prevent you from recovering them.
4. Migraine Headaches
Many studies have proven the fact that migraines are the most difficult to treat and treat.
The humble vegetable that can provide you with immediate relief from irritating migraines is the Jalapeno Peppers.
The chemical composite of Capsaicin being in Jalapeno peppers is known to repress the key neuropeptide which is P substance and it is the key transmitter of brain pain.
So the more you consume Jalapeno Peppers in a form of sauce or just roasted fewer migraines. Incorporating Jalapeno peppers in the diet is further the best natural method to prevent you from migraines.
5. Improve your Nervous System
Jalapeno peppers are an excellent natural source of vitamins, minerals and amino acids for health. Vitamins such as folic acid, vitamin A, vitamin B and vitamin C play a very important role in regulating the amino acids essential to the functioning of the nervous system.
Many studies have shown that lower consumption of folic acid or amino acids may increase the risk of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease.
Improve the health of your nervous system by consuming Jalapeno peppers at least 2-3 times a week, either as an accompaniment to your regular meals or as a dry baked accompaniment.