Arteries do the job of supplying oxygen-rich blood from the heart to different tissues of our body. The accumulation of plaques in arteries due to poor lifestyle choices and an unhealthy diet puts people at risk for heart disease and stroke by blocking blood flow. Read about Superfoods to Cleanse your Arteries
However, maintaining a healthy lifestyle and some dietary changes can help prevent the formation of plaque on the inner walls of the artery which obstructs and inhibits blood flow.
Detoxifying the arteries by making these arteries cleansing foods a part of your daily diet can help to keep your arteries clean and reduce the risk of developing vascular diseases.
Table of Contents
Artery Cleansing Superfoods:
Here is the list of superfoods that cleanse your arteries and allows oxygen-rich blood to circulate freely. All it takes to include these foods in your diet and follow a healthy lifestyle to eliminate this problem.
1. Almonds:
Almonds are very effective in lowering LDL and increasing levels of HDL, which reduces plaque buildup in your arteries. Polyunsaturated and monounsaturated fats and magnesium in almonds help to reduce the risk of plaque buildup in the arteries.
It is best to have 3 to 5 servings of almonds each week, but make sure that 1 serving equals a handful of almonds. For overall health, eat soaked or roasted almonds.
2. Avocadoes:
Avocado reduces LDL and increases HDL levels in the body to prevent plaque buildup along the artery walls with its essential content of vitamin E and other healthy fatty acids. It contains potassium which lowers your hypertension and eliminates the oxidation of cholesterol.
So, consume 1 avocado a day (or) replace your butter or cream with avocado on a toast and bread (or) include avocado in your dishes, sandwiches, soups and salads.
3. Asparagus:
Asparagus is a green vegetable that increases the production of an antioxidant that helps fight inflammation and thus prevents harmful oxidation to prevent blocked or blocked arteries.
Alpha-linoleic acid and folic acid in asparagus will prevent the hardening of your arteries. Eat asparagus that is prepared by steaming, grilling, roasting and sautéing. Also, eat this healthy vegetable by using it in soups or salads.
4. Broccoli:
Broccoli has a content rich in sulforaphane which prevents the formation of plaque in the arteries. It prevents calcium from damaging the arteries with its vitamin K content. It is also high in fiber that lowers your cholesterol and high blood pressure.
So, consume 2 to 3 servings of broccoli each week, but make sure each serving should include 1/2 cup raw broccoli. Prepare the broiled, roasted or steamed broccoli to enjoy the healthy benefits.
5. Garlic:
Garlic prevents hardening of the aorta and cleans your arteries. So include garlic in your daily diet to eliminate blockages in the arteries and also to improve cardiovascular health. It has many amazing properties that reduce LDL cholesterol.
Consume 1 to 4 cloves of raw garlic per day (or) include garlic in your soups, pans, stews and salad dressings (or) try a garlic supplement after consulting your doctor for proper dosage.
6. Olive Oil:
Extra virgin olive oil contains a high content of antioxidants (polyphenols) and healthy fats (monounsaturated fats) that reduce LDL levels, improves your HDL levels and thus eliminates plaque formation in the arteries.
Include olive oil as cooking oil (or) use it to make salty dressings (or) substitute your butter or ghee with olive oil while preparing food products.
7. Pomegranate:
The pomegranate is an exotic fruit that has a content rich in antioxidants in the form of vitamin C and polyphenols, which helps to stimulate the production of nitric oxide (used to maintain blood flow by opening the arteries). It also efficiently decrease the existing plaque in your arteries.
Drink freshly prepared pomegranate juice (or) use it to make fruit salads (or) smoothies (or) consume it once a day to get rid of the problem. Consult your doctor before taking this juice because it may not be suitable when taken with certain medications.
8. Salmon:
Salmon is a healthy fish enriched with omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which increase HDL cholesterol, lower triglyceride levels and reduce inflammation of blood vessels And the formation of blood clots in the arteries.
This keeps your arteries free from plaque buildup and also lowers your blood pressure. It is recommended to have 2 to 3 servings of salmon each week. Prepare cooked or grilled salmon dishes to catch overall health. Also, include other cold water fatty fish in your diet.
9. Turmeric:
Curcumin in turmeric has many properties such as antioxidants, antimicrobials and anti-inflammatory drugs that lower inflammation and prevent the arteries from blocking. It also reduces the deposits of fat in the arteries for a free flow of blood.
It contains vitamin B6 which maintains optimal levels of homocysteine because the excess will cause plaque build-up and thus damage the blood vessels. It also lowers LDL levels. So include turmeric spice in your daily diet (or) drink 1 glass of warm turmeric milk every day.
10. Watermelon:
Watermelon is an excellent fruit that reduces atherosclerosis (plaque buildup in the arteries). It also contains L-citrulline (amino acid) which lowers your blood pressure and also stimulates the production of nitric oxide which, in turn, expands the blood vessels.
Eat 1 cup fresh watermelon pieces (or) drink 1 glass of watermelon juice (or) include watermelon in your fruit salad in your daily diet to keep the arteries free from plaque and also to have good cardiovascular health.