Constipation is a very simple gastrointestinal problem, that everybody experiences it at any point in life. In this situation, the suffering person either has the very hard bowel movement or it appears less than the average. If a person has fewer than three times bowel movements per week, then they are suffering from constipation. In such a situation, the bowel movement grows remarkably complex as well as painful. Read Ways To Use Olive Oil for Constipation
Constipation largely happens due to any variety in the diet, less consumption of fluid, because of some medication, lack of exercise, extreme consumption of iron & calcium, etc. Furthermore, during pregnancy, largest of the women face this problem of constipation extra or fewer.
Constipation is not the life threatening situation but it makes the life remarkably difficult also painful. Unclear bowel movement does you feel awkward & uneasy completely the day. There are several OTC medications that you can attempt to beat constipation but one cannot rule out theirs side effects altogether. So in before-mentioned a case, olive oil can provide you much satisfaction from the pain & difficulty of constipation.
Table of Contents
How Does Olive Oil Help Treat Constipation
Before attempting olive oil to get rid of constipation, They should be clear regarding how olive oil can improve treat constipation accurately. Let us find out!
Benefits to Release Major Bile, Our Natural Laxative:
The consumption of olive oil benefits the gallbladder to release further bile, that fights to digest the cholesterol in the food accurately. Aside from this the bile also regulates the moisture of your stool, therefore you would not face any trouble & pain while bowel movement. It further irritates a gut mucosa, that incites the stool movement.
Decreases Dilation in this Intestine:
Olive oil consumption inhibits the irritation, swelling, & bloating of the intestine. This method, in turn, loosens the intestine & lets the stool pass easily.
Softens the Stool :
The consumption of olive oil covers the fecal matter & gets absorbed in it, that softens the stool & performs it simple for the body to pass it easily and smoothly.
Spurs the Digestive System:
The application of olive oil animates the digestive system, that in spin digests the food correctly. Proper digestion of meals means you will have the smooth & normal bowel movement.
Controls Digestive Track’s Overall Health:
Olive oil is the excellent source of Vitamin K and E, antioxidants & Omega 3 fatty acids that all collectively improve to keep the digestive track healthy. The healthy digestive track eases to hold constipation at bay.
Best Ways To Consume Olive Oil for Constipation
1. Olive Oil
This is one of the simplest methods of applying olive oil to heal constipation. Regarding this olive oil, the home remedy will surely help you to reduce the constipation issue completely.
Ingredients:
Extra Virgin Olive Oil : 1 to 2 tablespoons
Method:
- Eat 1 to 2 tablespoons of olive oil on an empty stomach in the morning.
- Do not take water for about one hour after using the olive oil.
- Repeat this home remedy until you get rid of constipation problem
completely. - One can also provide your constipated child one teaspoon of olive oil in the early morning before any food to ease the problem of constipation.
2. Olive Oil & Lemon Juice
The great acidic content of lemon juice supports the digestive system. So the lemon juice sipping aids the things to pass from the digestive track easily. And if lemon juice gets mixed with olive oil, it actually serves well to reduce the constipation issue correctly.
Ingredients:
- Extra Virgin Olive Oil : 1 tbsp
- Lemon Juice : 1 tsp
Method:
- Take one tablespoon of extra virgin olive oil in the cup & add one tablespoon of lemon juice to it.
- Combine both the components well & then drink it.
- Favor to take this home remedy each night before going to sleep as olive will inhibit the drying of a colon, that will eventually promote soft bowel movement.
- Repeat this process regularly will aid to treat constipation successfully.
3. Olive Oil and Orange Juice
Orange juice has described as a good medicine. Its consumption forms a coating on the colon wall that supports smoother bowel movement. Aside from that, it is the excellent source of fiber, that makes it a valuable fruit that can improve treat constipation completely.
Ingredients:
- Extra Virgin Olive Oil : 2 tablespoon
- Fresh Orange Juice : 1 glass
Method:
- Take one glass of pure orange juice & combine two tablespoons of extra virgin olive oil to this mixture.
- Combine the olive oil in an orange juice correctly and have it.
- Use this olive oil combined orange juice on an empty stomach in the early morning to reap maximum benefits.
- For children, One can use half tablespoon of extra virgin olive oil in one cup of orange juice in the morning on an empty stomach.
4. Olive Oil and Yogurt
Our body badly requires good bacteria as they assist in keeping us healthy by protecting our digestive system and making it work properly. A good value of good bacteria makes the body potent and benefits to treat constipation by decreasing its severity. Also to back the body with a good volume of good bacteria, you want to take the cup of yogurt regular. And when you join it by the virtue of olive oil it will assist wonders to treat constipation strongly.
Ingredients:
- Extra Virgin Olive Oil : 1 tablespoon
- Yogurt : 1 cup
Method:
- Take one cup of yogurt & combine 1 tablespoon of olive oil it.
- Combine the olive oil in a yogurt accurately and then eat it.
- Take this olive oil three times per day, one time on an empty stomach in the morning, once when the lunch & again before going to sleep.
- Repeat this method daily will soon assist you to reduce constipation correctly.
5. Olive Oil and Banana
Banana is the excellent source of potassium and dietary fiber, that are beneficial for a digestive system. The intake of banana assists the digestive system serves smoothly. Potassium performs the vital role to smoothen the role of muscles in the digestive track. The unresolved fibers in banana aid the food to pass freely by the digestive track. Incorporating a banana in the regular diet not simply prevents constipation but also preserves other digestive problems like gas & bloating.
Ingredients:
- Fresh Banana : 1
- Extra Virgin Olive Oil : 1 tablespoon
Method:
- Take the fresh banana & peel it.
- Chop it into thin slices & combine the olive oil to it.
- Combine it accurately & eat the banana slices.
- Eating this olive oil blended banana slices three times per day till you defeat constipation effectively.
6. Olive Oil and Pineapple
Pineapple has supposed to be the natural potential home remedy for constipation. It is the good source of natural plant enzymes that helps to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.
Ingredients:
- Extra Virgin Olive Oil : 1 tablespoon
- Pineapple Pieces : 1 bowl
Method:
- Take one bowl of pineapple pieces & combine one tablespoon of olive oil to it.
- Stir it properly & have it.
- One can further combine a pinch of black salt to it.
- This home remedy will assist treat the constipation problem by
improving the digestion method. - Have this process twice per day for the smooth bowel movement.
7. Olive Oil and Warm Milk
A glass of the warm milk by olive oil also aids to treat constipation accurately. The warm temperature of a milk with olive will serve well to treat the constipation problem.
Ingredients:
- Extra Virgin Olive Oil : one tablespoon
- Warm Milk : one glass
Process:
- Take 1 glass of warm milk and combine one tablespoon of extra virgin olive oil to it.
- Mix the olive oil in the milk properly & drink.
- Take this drink superior on an empty stomach in the morning to get the maximum benefits.
8. Olive Oil with Fruits
One can take olive oil with some fruits that aid treats constipation strongly. Fruits like prune act as the natural remedy that increases the bowel movement. Apples, raspberries, pears, peach are delicious sources of fiber. And you recognize it well that fiber in food aids proper bowel movement.
Ingredients:
- Extra Virgin Olive Oil : 1 tablespoon
- Medium Size Pear : 1
- Medium Size Peach : 1
- Small Apple : 1
- Raspberries : 1 cup
Method:
- Take all fruits & clean them well with water.
- Slice the apple & pear without skin peeling.
- Slice the peach into tiny pieces.
- Take all fruits in the medium size bowl also combine the olive oil to it to make the fruit salad.
- Have this fruit salad including olive oil per day to reduce constipation successfully.
Note: To make the olive oil home remedies for constipation, assure to purchase extra virgin, organic & cold pressed olive oil because this olive oil includes most of the vitamins & antioxidants.