One of the several painful & disturbing circumstances about menstruation is the menstrual cramps or the lower intestinal pain & the back pain. Are you querying what causes the menstrual cramps?
Menstrual cramps have caused because of the hormones released when this duration of time. This hormone-like substance is called the prostaglandin. The sharp menstrual cramps are the throbbing pain felt in the lower abdomen &, the lower back area of your body. Below explained regarding Excellent Drinks to Get Rid of Menstrual Cramps Fast.
If you are suffering from the menstrual cramps every month then here are some excellent drinks for you which will assist you to get rid of the menstrual cramps fast.
Table of Contents
1. Ginger, Honey, and Lemon Juice for Getting Rid of Menstrual Cramps
Ginger has recognized as one of the most awesome of components to treat any fatigue or tiredness. It has mainly used in treating the premenstrual syndrome which frequently is the chief reason for periods being irregular. Combining ginger in this home remedy performs it one of the common natural remedies for the menstrual cramps. Honey will help in soothing the pain caused by the cramps, & lemon juice will contribute the much-needed content of a vitamin C.
Try out this fantastic remedy to get instant relief from the severe menstrual cramps!
Required ingredients
- Ginger: the small piece
- Honey: 1 Tsp
- Lemon juice: ½ tsp
- Grater
- Water: 1 cup
- Metal strainer
Method
- Firstly grate the ginger piece using the grater.
- Later let the cup of water boil on the heat.
- Once the water arrives the boiling texture combine in the grated ginger and lets it cook for another 2 to 3 min.
- Later take it off from the flame & using the strainer strain this boiled ginger solution.
- Now to this ginger solution combine in the honey & the lemon juice and mix it well.
- Sip this menstrual cramps remedy solution 2 to 3 times a day.
2. Basil Leaves Drink
Basil has recognized as one of the most potent & healthiest and best herbs of all. It is the rich source of Painkiller features as it includes analgesia. It is primarily known to alleviate the menstrual pain & reduce the severe menstrual cramps.
Try this easy and efficient remedy to get rid of the irritating lower abdominal pain.
Ingredients required
- Basil leaves: 1 tbsp
- Water: 1 cup
- Metal strainer
Method
- Firstly let the cup of water boil on the heat.
- Once the water reaches the boiling state, join the basil leaves to it and let it cook for another min or so.
- Later close the vessel & turn off the heat.
- Once this tulsi leaves solution is cool enough strain it using the strainer & sip this solution at least twice per day.
- It is one of the most herbal menstrual cramps solutions which aid in relieving the lower abdominal pain.
3. Cinnamon Tea
Cinnamon aside from being one of the several traditional spices it is even the rich source of anti-inflammatory, anti-clotting, & antispasmodic properties. It is also one of the main ingredients to use in most of the natural remedies for the menstrual cramps.
Try this delicious and highly efficient cinnamon tea now to get rid of the bothersome discomfort during the menstruation.
Ingredients Required
- Cinnamon powder: ¼ tsp
- Water: 1 cup
Method
- Firstly let the water boil on the heat.
- Now combine the cinnamon powder into this hot water and allow it to cook for another 4 to 5 mins.
- Later turn off the flame and leave it steep for around five mins.
- Once the cinnamon tea warm enough to sip, drink it slowly.
- This method to treat the severe menstrual cramps can consume 2 to 3 times a day.
4. Fennel Herbal Tea
Fennel seed is the rich source of antispasmodic & anti-inflammatory qualities. It is also known to relax the muscles, thus, the perfect ingredient to reduce the painful menstrual cramps.
Try this fast and more efficiently herbal fennel tea home remedy to decrease the lower abdominal pain.
Ingredients required
- Fennel seeds: 1 Tsp
- Water: 1 cup
- Organic Honey: 1 Tsp
- Metal strainer
Method
- Firstly allow the water to boil on the heat.
- Once it reaches the boiling texture combine the fennel seeds to it & let it simmer for another 2 to 3 mins.
- Later boil this fennel seeds solution for another 5 minutes on the low heat.
- Use this boiled water off the heat & mix in the organic honey into this and combine it well.
- Sip this fennel seeds herbal tea 2 to 3 times in a day as an immediate menstrual cramps relief home remedy.
5. Aloe Vera Juice and Organic Honey
Aloe vera juice includes anti-inflammatory features which help in decreasing the lower abdominal pain during menstruation. Organic honey is the rich source of healing qualities which helps out the severe menstrual cramps.
It is one of the fastest and healthiest home remedies for the menstrual cramps!
Ingredients required
- Aloe vera juice: One tablespoon
- Organic Honey: One tablespoon
- Water: 1 cup
Method
- Combine the organic honey to the glass of water & join it well.
- Now to this combine the aloe vera juice & mix it well again.
- Sip this aloe vera & honey juice 2 to 3 times a day as an ideal solution to prevent the menstrual cramps.
This home remedy will decrease the pain in the back & the lower abdominal area as well as controls the menstruation.
6. Curd and Banana Leaves
Banana leaves contain numerous healing properties & also aids in combating free radicals. The curd is also recognized to be an outstanding component in this honey remedy as it supports in decreasing the bad menstrual cramps.
Try out this awesome, easy and effective home remedy to heal the menstrual cramps!
Ingredients required
- Banana leaves: 1
- Oil: For cooking the leaves
- Curd: 1 cup
Methos
- First, fry the banana leaves in the cooking oil for about 4 to 5 mins.
- Then take them off from the flame & join them these cooked banana leaves to the cup of curd & stir it well.
- Now have this banana & curd home remedy as a fast menstrual cramps relief for around two to three times per day.
7. Carrot and Coriander Juice
Carrot & coriander juice include the rich source of anti-inflammatory properties which assists in relieving any pain or inflammation in your body.
So try this tasty juice remedy as an efficient menstrual cramp reduce solution!
Ingredients required
- Carrot juice: ½ cup
- Coriander juice: ½ cup
Method
Combine both the carrot juice & coriander juice well in the glass & sip this tasty remedy to heal the painful menstrual cramps.
This method can be repeated two to three times in one day as it assists in easing the lower abdominal area also reduces the painful cramps.