Sugary drinks are not good for health as they can lead to cancer. People love to gulp sugary drinks, particularly at parties, but they do need to limit the intake.
By consuming sugary drinks such as soda as well as fruit juice people are at risk of developing certain kinds of cancer.
The consumption of sugary drinks has been on the increase worldwide off late and these high-calorie beverages have been associated with an increased risk of obesity — itself recognized as a leading cancer risk factor.
A team of researchers belonging to France has tried to assess the associations between increased consumption of sugary drinks and the risks of overall cancer, as well as several cancer types that include breast, prostate and bowel cancers. It is but obvious that sugary drinks may develop certain cancers.
They did survey more than 100,000 adults, with an average age of 42, 79 percent of whom were women.
The participants, who were followed for a maximum of nine years, did complete at least two 24-hour online validated dietary questionnaires, thus calculating their daily consumption of sugar as well as artificially sweetened beverages as well as 100 percent fruit juices.
Researchers tend to measure the daily intake of sugary drinks against those of diet beverages and have compared them to cancer patients in medical records during the follow-up period. They did find that just a 100 ml increase per day of sugary drinks was rather associated with an 18 percent increased risk of cancer and with a 22 percent increase in breast cancer. It must be realized that sugary drinks may develop certain cancers.
Both sugar-sweetened drinks and fruit juices did see a similar higher risk association. During a follow-up, researchers did find that 2,193 cases of cancer were diagnosed and the average age at diagnosis happens to be 59 years.
Research does indicate that sugary products could have a significant impact on cancer rates. This large, well-designed study does add to the existing evidence that consumption of sugary drinks may indeed be associated with increased risk of certain types of cancers.
It is quite evident that those who drink a lot of sugary drinks have a higher risk of developing cancer, although the evidence cannot really establish a direct causal link.
It is good to limit the intake of sugar-sweetened drinks as a person is a risk of developing cancer.
The consumption of sugary drinks has increased worldwide in the last few decades.
Several countries, including Britain, Belgium, France, Hungary, and Mexico, have introduced, or are planning to introduce, taxes on sugar with the aim of improving people’s health.
Also-read: Are Fruit Juices Unhealthy
Conclusion:
Excessive sugar consumption affects health negatively. It is advisable to reduce the amount of sugar in the diet. The risk of developing different types of cancer is there and therefore it is better to consume less sugary drinks. Precautions must be taken regarding the consumption of sugar as it can also lead to obesity.