Healing Foods After Quitting Smoking
#healingfoods #quitting #quitsmoking #health
It is elevated time to quit from the smoking after much hype of its severely harmful effects on the health. If a person gave up smoking already, then congratulations. As you are among lucky people who can enjoy more of their birthdays.
Not only have you saved the life from harmful effects of smoking but also of others around you who inhale the toxic or unhealthy smoke. It called as the passive smoking that is more hazardous than the active one.
After successfully unpretending yourself from the harmful cigarettes, you must be thinking & worrying about the damage that it has done to the body. You do not need to worry as there are some efficient plant based foods that might help you to heal from the damage. It is very important to cleanse the body of nicotine and toxins or unhealthy substances caused by smoking naturally. Now since if you have already quit smoking, you must cleanse the toxic substances the body to get benefits that quitting smoking brings. It can also help to alleviate withdrawal symptoms.
It is very important to cleanse the body of nicotine & toxins caused by smoking naturally. Now if you have already quit smoking, you must detoxify the body to get benefits that quitting smoking brings. It can also help to alleviate withdrawal symptoms.
Here are some of the natural foods that may cleanse the body of nicotine & other toxins entered in the body through smoking. have a look on Healing Foods After Quitting Smoking.
Vitamin C
Rich Foods Vitamin C boosts the metabolism and, therefore, helps to remove toxins or unhealthy substances such as nicotine from the body faster. Have fruits & vegetables rich in vitamin C such as oranges, papaya, tomatoes, etc.
Carrot Juice
It will detoxify the body and might remove all toxins or unhealthy substances in the blood & also from organs. Carrot juice is the rich source of vitamin A, C, K & B vitamins that might repair & heal the body.
Broccoli
This vegetable is important to have after quitting smoking. It may cleanse the lungs from many toxic substances or unhealthy substances including nicotine. Broccoli is rich in the substance called sulforaphane that helps to heal lungs.
Spinach
Spinach not only helps to get in the good state of health after quitting smoking but may also help kidneys to remove toxins or unhealthy substances from the blood. Spinach is rich in many vitamins & folic acid, which might help to avoid cravings for cigarettes.
Kiwis, Strawberries And Lemons
These fruits help the body to restore the lost vitamins as they get depleted from the body due to smoking. Have lots of the strawberries & Kiwis to get the organs in a better shape after quitting from smoking.
Pine Needle Tea
This tea may remove all the oral infections & stains on teeth due to smoking. Pine needle tea may repair & advance lung health and is good for the heart. It is also good for the throat.
Eggplants, Beans And Cucumbers
These vegetables may hydrate the body. Avoid starchy & sweet vegetables as they might cause cravings for smoking by stimulating the brain’s pleasure centre.
Nettle Tea
Nettle tea is rich in the iron & helps the body to heal & rebuild the lost stamina & strength that smoking had snatched away.
Water
Drink at least 2 liters of water per day after quitting smoking. Water may help to expel all the toxins or unhealthy substances including nicotine from the body through kidneys in the form of urine.
https://farm3.staticflickr.com/2365/2366081293_8f771d6ed7_b.jpg