Health benefits and sources of Vitamin B8
Vitamin B8 or Inositol, as it is frequently called, contributes to normal functioning of cells in our body. Vitamin B8 is present in the various forms. The vitamin is also available with names IP6 or myo-inositol. It is water soluble and is found in the brain, liver, heart, spleen, stomach and kidneys.In this article we have explained about the both health benefits and sources of vitamin B8.
Health Benefits of Vitamin B8
Below are some of the important benefits of consuming inositol:
Effective in the weight loss
At cellular level, B8 helps in efficient breakdown of fats and transport lipids from cells. This in turn activates the body metabolism, leading to the weight loss. Inositol also improves levels of good HDL cholesterol, which channels smoother flow of blood through the arteries.
Controls the hypertension
B8 keeps the blood pressure in check, because of an effective blood flow via arteries. The contribution to mood management also tackles causes of hypertension in the individuals.
Helps to deal with the depression, other psychological disorders
Because of its effective responses on neurotransmitters, inositol triggers production of serotonin, a vital transmitter that controls moods. Studies have been conducted over the period of time on Vitamin B8’s effect on serotonin, thereby, helping with the tackling psychosomatic and psychological disorders such as depression, panic disorder and bipolar. Though not completely, intake of inositol has brought superior results in the subjects who have consumed it.
Provides relief with PCOS
Women inflicted with Polycystic Ovarian Syndrome (PCOS) can now try Vitamin B8 for potential relief. PCOS is a result of hormonal imbalance that leads to an increase in production of male hormones in women, leading to weight gain, infertility, ovarian cysts and irregular menstrual cycles. Intake of inositol has shown significant relief from condition, as the vitamin allows increased ovulation and weight loss. Some healthcare providers recommend D-chiro-inositol as an effective treatment for the PCOS.
Improves the cognitive function
Because of massive contribution to better working of neurotransmitters, inositol proves helpful in improving the cognitive function. There have been reports of better thought process and active lifestyle after intake. This effect is partly due to fact that Vitamin B8 has mood improving properties.
Amount of vitamin B8 intake
Inositol or Vitamin B8 can be consumed without the major side effects. The optimal intake for the beginners should be anywhere between 500 mg to 2 g, depending on the requirement. It is better to consult the doctor in case of any preexisting medical conditions to obtain the right dosage. Some people combine B8 with the choline supplement to supercharge themselves. It is recommended to use combination doses under the medical supervision.
Food sources of vitamin b8 or inositol
- Beef
Cereals- Rice
- Citrus fruits
- Green leafy vegetables
- Molasses
- Soy
- Nuts
- Whole grains
- Wheat germ
- Fresh Liver
- Desiccated Liver
- Lecithin granules
- Vitamin B8 deficiency
- Although rare, low levels of vitamin B8 lead to the following:
- Impaired memory
- Eczema
- Liver diseases
- Constipation
- Eyesight related issues
- Hair loss
- Increased cholesterol
Talk to your practitioner today to understand the optimal amounts of B8 required for your specific needs.