The black seeds designated botanically as Nigella sativa seeds are a popular cooking ingredient used in Southeast Asian and Middle Eastern cuisines. Famous for its pungent, spicy and bitter taste, black seeds are added to your dishes to make them tasty. The health benefits and uses of black seeds (Nigella sativa) are also varied. Also read about Health Benefits and Uses of Nigella Sativa
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Nigella Sativa Nutritional Value
Black seeds are made up of various nutrients such as fiber, potassium, calcium, carbohydrates, iron, etc.
Thymoquinone (TQ), a chemical found in black seeds has antioxidant properties that help combat liver problems.
Black seeds are a source rich in potassium. Potassium decreases blood pressure, increases heart health and improves muscle strength.
Nigella sativa also has good carbohydrate content. Carbohydrates provide you energy, fight diabetes and when taken in proper amount helps to maintain your overall health.
Black seeds contain anti-inflammatory, carminative and antibacterial properties that make it an effective natural remedy to treat many medical problems.
How are black seeds beneficial to your health?
Thus, black seeds fortified with minerals and nutrients can be used to treat a number of health problems. Below are the many health benefits and uses of black seed, namely “Nigella sativa”
1. Diabetes
Black seed possesses thymoquinone which increases liver cells and insulin sensitivity and helps to control type 1 and type 2 diabetes. Just consume 2 grams of black seeds daily to keep a check on blood sugar levels.
2. Prevent Cancer
The anti-cancer properties found in black seeds make it an effective cure for cancer. Black seeds reduce the chances of breast, colon and brain cancer. According to a recent study, thymoquinone found in black seeds can cure inflammatory disorders as well as cancer.
3. High Blood Pressure
Nigella sativa with its antihypertensive effect can be extremely beneficial to fight the problem of high blood pressure. Recent studies suggest that regular consumption of black seeds for a few months can control your blood pressure.
4. Enhance your Memory
Are you unable to remember things due to inappropriate sleep or other factors? Do not worry. The black seeds are here for your help. The antioxidant properties, protecting neurons and anti-inflammatory black seeds can boost your mental health.
5. Treat Cough
Black seeds can be a good home cure to treat a cough naturally. This is because of its anti-inflammatory and antibacterial properties. The black seed powder with honey and garlic is an excellent cure remedy
6. Diarrhea
Want to know the best part of the black seeds? They can be used to treat diarrhea naturally. Some agents present in black seeds promote digestion and can control the frequency of intestinal movements.
7. Heart Health
Black seeds are beneficial to your heart. Thymoquinone, the compound found in black seeds is known to reduce the chances of heart attack. Other components found in black seeds also help to maintain your overall heart health.
8. Improves Liver Health
Among the various health benefits and uses of black seeds, its benefit to liver health can not be ignored. According to a recent study, black seeds improve hepato-renal protection, which reduces the risk of liver disease. A healthy liver helps to eliminate toxins from your body.
9. Insomnia
Insomnia or sleep disorder is one of the common problems that affects many people today, especially young people. The reasons being a lack of proper sleep time, unhealthy lifestyle, etc. However, the black seeds with its tranquilizing effect ensure a good sleep.
10. Toothache Treatment
Nigella sativa, that is to say, that black seeds are one of the best home remedies for relieving toothache. This is because black seeds treat inflammation and contain destructive properties of pain. So, when a toothache strikes you suddenly