Health dangers Of Crash Diets
Yes, crash diets might also be dangerous to the health. It is not shrewd to rely on such diet plans to lose the weight as there are some of the health dangers of crash diets.
When there is quick weight loss, you might believe that it is really working well. When body is not supplied with sufficient nutrients, numerous long term health problems mnight arise. What are they?
Well, let us discuss about the Health dangers Of Crash Diets Or effects of crash dieting.
You May Feel Moody & Irritable
When body is not supplied with sufficient amount of nutrients, that will easily show up on the moods and overall well being. You might start feeling annoyed for no reason.
You May experience Eating Disorders Like Anorexia
Research suggests that the crash dieting might also improve the risk of suffering from the certain eating disorders like anorexia and bulimia.
You might Feel Tired & Lethargic
When there is no enough food in the body, you will suffer from low energy levels and this might make you feel sluggish most of the time. Also, you will start longing for tasty food.
You might Develop Nutritional Deficiencies
All of us studied a lot about the deficiency of nutrients and their effects on body while we were in the school. Envision what would happen to the body when you willingly divest it of the necessary nutrients.
The Fate Of Other Organs….
It is a fact that the bad diet plan might affect your heart, kidney, brain and other very important organs of the body. When the body lacks sufficient calories to survive, several organs might get damaged and this might also lead to the heart attack.
The Risk Of Osteoporosis might improve
If your crash diet leads you to calcium deficiency then you might slowly suffer from the osteoporosis too. This is one of the negative effects of the crash dieting.
The Risk Of Depression May Increase
Yes, it is a fact that the diets play a very important role in how you feel. When the body is destitute of certain important nutrients, you might surely feel depressed.
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