How To Change Diet With Age
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It is very important to follow certain diet changes after 40 years of age. We be inclined to be very especially about what to eat when we are children. But regularly, we leave such diet rules & get into unhealthy lifestyles.
A recent survey claims that those who are good at changing diet with age lean to combat age-related changes up to 10% better than those who do not.
So, keeping all the biological changes that occur with age in mind, consult the dietitian to know about the changes in diet with age.
Some age related changes can be postponed if not avoided totally. A variety of other factors like genetics & environmental conditions are not in the hands but the diet is a good weapon to fight age. Thus, know about the diet changes after 40. How To Change Diet With Age
Decrease Calories
As you age, the metabolism slows down; so it makes sense to decrease the intake. But do not forget to tune it with the amount of physical activity you do.
Get More Calcium
Your bone density drastically decreases with age. Thus, get more Calcium through the diet.
Drink Water
Even if you are not thirsty, drink sufficient water as the system gets dehydrated.
Consume Fiber
As the digestive system might get weaker, several problems will arise. Keep consuming more fibre to counter that.
Juices
Consume raw vegetable juices frequently to keep the system clean. This helps when the age is above 40 years.
No Street Food
As the immune system be inclined to become weak with age, stay away from roadside food to avoid food poisoning.